LovesTheTeam.com

Useful properties of squid

Squid meat is rich in protein, polyunsaturatedfats, vitamins C, E, B6, PP. Also in this meat contains a lot of copper, selenium, phosphorus, iodine, potassium and iron. The use of this product allows you to fight high cholesterol, remove salts of heavy metals from the body. Squid meat can significantly help with such diseases as myocardial infarction, stroke, atherosclerosis. In addition, this product is very useful for joints, thyroid and endocrine systems.

Recipe for risotto with squid

To prepare this dish you will need:- rice - 500 g - squid peeled - 2 pcs - cuttlefish - 1 pc - onion - 1 pc - garlic - 1 clove - canned tomatoes - 200 g - parsley - 1 bunch - white wine - 150 ml - fish soup - 600 ml - butter - 1 tbsp - olive oil - 1 tbsp - cuttlefish ink - 5 ml. Fry in a deep frying pan in olive oil finely chopped onions until transparent. Squash the garlic with the flat side of the knife and add to the onion, stir. Put the rice on the frying pan and heat it for two minutes, stirring gently. Pour 80 ml of wine into the rice and leave it to evaporate. Add the tomatoes to the pan. Preheat the broth, add to it ink cuttlefish. The resulting broth in portions pour into a pan with rice. Be sure to stir. For five minutes before the dish is ready, pour the rest of the wine into it. Slice cuttlefish, rings - squid carcasses. Transfer seafood into a risotto, stir and leave to stew for five minutes. If necessary, you can add a small amount of fish broth. Before serving, decorate the dish with chopped parsley.

Recipe for squid stewed in tomato sauce

You will need: - Squid - 5 pcs.- tomato paste - 2 tablespoons - onion - 2 pcs - garlic - 3 cloves - water - 250 ml - white wine - 100 ml - vegetable oil - sugar - 2 tsp; - salt, pepper, thyme - to taste. For half a minute, lower the squid into boiling water, remove the insides and the shell. Slice the squid carcasses with thin straws. Fry the finely chopped onions in vegetable oil, add chopped garlic. Pour the tomato paste diluted in one glass of water, add salt and pepper. Stew the sauce until thick. Pour into the resulting wine sauce. Put in squid sauce and leave on low heat for five to ten minutes. Serve the dish hot.