What 6 products will help to cope with flu and colds faster
What 6 products will help to cope with flu and colds faster
Habitual medicine or inoculation against influenza is notcan always save from viral and cold diseases. To help your body to cope with this disease faster, you need to replenish your diet with certain foods. What foods other than "classic" citrus and garlic will enhance and strengthen immunity?
Instructions
1
Pumpkin seeds. They are full of zinc, which helps white blood cells (leukocytes) fight disease. Also the use of both pumpkin and other seeds and grains, will help to cope with the symptoms of the common cold more quickly.
2
Tuna. This valuable and useful fish is an excellent source of selenium - a microelement that protects cells from the harmful effects of free radicals, increases the immunity and overall resistance of the organism to viruses and microbes.
3
Mushrooms. They contain beta-glucans - polysaccharides, which increase the functionality of the body's immunity and protect it from the effects of pathogenic microbes.
4
Sweet potatoes (sweet potato). It contains vitamin A, which fights free radicals, destroying the cell membranes in the body, thereby weakening the immune system and causing a variety of diseases. Batat can often be seen on vegetable supermarket shelves.
5
Green tea. Enjoy a hot cup of green tea, which has amazing antioxidant properties. According to the content of such vitamin C necessary for the body during catarrhal diseases, green tea is ten times better than black tea.
6
Yogurt. Probiotics, contained in yogurt and other naturally fermented sour-milk products, will help your body maintain a healthy immune system. However, it is important that the fermented milk product does not contain sugar.
