How to cook a delicious dietary salad with shrimps
How to cook a delicious dietary salad with shrimps
Light salads with seafood are not only delicious,but also useful and low-calorie. The shrimps contain potassium, zinc, iodine, calcium and other useful substances that have a beneficial effect on immunity, skin and hair. Also, shrimps have an antioxidant effect and contribute to a reduction in the risk of oncological diseases.
Shrimp can be the basis of dietary nutrition. They can be combined with avocado, potatoes, various vegetables, tomatoes and replace them with fatty foods.
When preparing dietary salads withshrimp observe some rules. In a salad, use fruits and vegetables in raw form. Mayonnaise is best replaced with natural low-fat yogurt, vegetable oil or sour cream. The usual vinegar is replaced with lemon juice or balsamic vinegar. Salt compensate with a combination of cilantro, black pepper, coriander, garlic and ginger.
Dietary salad with shrimps is prepared from the following ingredients:
- 500 g of shrimp;
- cucumber - 2 pieces;
- a lemon - 1 piece;
- 150 g of hard cheese;
- lettuce leaves - 2-3 pieces;
- 2 tbsp. l. olive oil;
- 100 g of green olives;
- salt (to taste).
Shrimp wash under running water, then boil for 5-7 minutes in slightly salted water.
Green medium-sized cucumbers rinse and cut into small half-rings. Wash salad leaves and chop. Hard cheese (preferably pick Parmesan) cut into small cubes.
In a salad bowl, combine the boiled shrimps,cut cucumbers, lettuce leaves, cheese and olives. Do not forget to lightly salad the salad and season with lemon juice and olive oil. Mix all the ingredients well and leave for 15-20 minutes in the refrigerator to soak the juice.
Such a salad will become a wonderful hearty dish during a diet and will go well with other vegetables. The calorie content of the dish is 237 kcal per 100 g.
The protein contained in the shrimp helps to quickly saturate the body and maintains a stable level of sugar in the blood, which will provide a feeling of satiety for a long time.
