Tip 1: What is harmful is sugar

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Tip 1: What is harmful is sugar

Many of us eat a lot of sugar a day, without thinking about the harm that they bring to health. I propose to understand what is the harm of sugar, how many a day it can be eaten without harm to health.

In order to understand what harm is caused by sugarour body, you first need to understand the question, what is sugar. It turns out that sugar is a product that consists exclusively of carbohydrates, and all useful substances are completely destroyed during its purification.

In general, with regular consumption of sugarthe composition of blood changes significantly, the product interferes with the work of many organs, weakens the immune system, contributes to the occurrence of a number of serious diseases.

For sugar to be absorbed by the body, vitamins are needed,especially group B (B6, B12), sugar does not contain them, so it takes them from the blood, so it is the consumption of sweets that can create a shortage of vitamins of this group, and this threatens anemia (the first signs of anemia: fatigue, weakness, deterioration of the skin, nails and hair).

Sugar can not be absorbed without calcium. It is worth remembering that sweetened cottage cheese, yogurt and other sweet dairy products can not benefit the body, calcium in their composition is spent solely for the assimilation of sugar. Deficiency of this mineral can lead to diseases of bone tissue, as well as teeth.

Excessive abuse of products with largethe content of sugar can cause diabetes. The fact is that when the sugar enters the blood, the body produces a large amount of insulin, eventually the hormone can cease to produce the hormone, the result is diabetes mellitus.

Diabetes mellitus, in turn, eventually leads to a weakening of the immune system to such an extent that it generally ceases to resist all viruses, infections and bacteria.

As for the norm of sugar consumption, for women the norm is 50 grams per day, men - 60 grams (10-12 pieces). For information, in 100 grams of raisins - 65 grams of sugar.

Tip 2: What is harmful is the sugar substitute

Sugar, except for a large number of calories, does notcontains no useful substances, so dieticians are advised to exclude its use by those who are in the process of losing weight, and those to whom sugar is simply harmful for health reasons. Sweetshoppers in this case do not have to suffer, because in pharmacies and shops you can always get sweeteners, but as it turns out, they are no less harmful than sugar.

Types of sugar substitutes

Sugary substitutes - products of artificial orof natural origin, having a rich sweet taste. Initially, they were used by patients with diabetes mellitus, which has natural sugar, it is contraindicated, but sweet all the same it would be desirable. Natural sweeteners include fructose, xylitol and sorbitol, which have a caloric content one and a half to two times lower than sugar. Fructose is found in berries, fruits and honey, it is 2 times sweeter than sugar, but for those who want to lose weight, it is still quite high in calories. Sorbitol and xylitol are extracts from rowan and corn cobs, they have fewer calories than fructose, but the constant use of these sugar substitutes is fraught with stomach disorders and cholecystitis. To artificial sweeteners include saccharin, cyclamate, aspartame, sucralose and some others. They are much sweeter than those obtained from natural products, for example, saccharin is sweeter than sugar 300 times, cyclamate - 40, aspartame - 150. But these preparations are already banned in many countries, because, as it turned out, they are completely unsafe for health rights.

If for medical reasons sugar is strictly forbidden, use safe new-generation sugar substitutes: stevioside, citrate, monelin.

Harm of sugar substitutes

Regular use of saccharin can becomethe cause of the development of cancer and provoke an exacerbation of cholelithiasis, it is strictly forbidden to take during pregnancy. Cyclamate is also forbidden to pregnant women and young children, doctors suspect it that it provokes kidney failure. Aspartame, which is found in many dietary products, is recognized as a no less dangerous substance. It can cause epilepsy, cause chronic fatigue, diabetes, brain diseases, including mental retardation. His uncontrolled reception can cause loss of memory, seizures, obesity, diseases of the organs of the reproductive system. No less harmful and acesulfame K, known as food additive E950, it disrupts the work of the gastrointestinal tract.

In limited quantities, periodic use of sugar substitutes of the old generation is allowed.

In addition, as the scientists of the MedicalCenter of North Carolina (USA), the use of artificial sweeteners not only does not promote weight loss, but can lead to the opposite result. When they are used, metabolic and metabolic processes are slowed down, in addition, they can provoke a second type of diabetes.