Tip 1: How to stop myopia
Tip 1: How to stop myopia
Myopia, or myopia, most often occurs in the childage after several years of study. When such a diagnosis is made, it is necessary to comply with mandatory hygiene requirements in order to stop it and prevent further development.
You will need
- - work in good light;
- - correction of vision with the help of contact lenses or glasses;
- - a set of exercises to develop the perception of the audience.
Instructions
1
It is easiest to stop the development of myopia after 25years, since at this physiological age the walls of the eye are less pliable, so even simple measures will be effective. However, hygienic requirements are relevant for everyone who wants to keep their eyesight or slow down the process of developing myopia. First of all, you should pay special attention to evening rest and exclude the work of sight only with a table lamp or only with general lighting. Working in the evening, it is necessary to include both light sources, since a low level of illumination of objects is the main cause of overstrain of oculomotor muscles, leading to the progression of the disease.
2
In addition, to stop further developmentshort-sightedness it is necessary to make timely correction of vision with the help of contact lenses or glasses, individually selected by a specialist. The use of contact lenses is preferable in the case of severe myopia, in the event that professional activity does not allow wearing glasses or for mobile children. Contact correction contributes to the work of the eye muscles, in contrast to the glasses, but in glasses it is necessary to spend at least an hour a day, so that their eyes do not wean.
3
Also to prevent the development of myopiashould limit the viewing of television programs and the time spent working at the computer. The implementation of a special set of exercises to develop spectator perception will help stop the development of myopia and maintain a level of visual acuity at a certain level. In any case, for all consultations should contact a doctor-ophthalmologist.
Tip 2: How is myopia transmitted
Myopia, or short-sightedness is a violationvision, which causes an increased refractive power of the light rays in relation to the length of the eyeball. Usually this pathology is acquired, but lately it has been increasingly spoken of as its hereditary factor. So is myopia really transmitted to the child from one of the parents?
Instructions
1
The most common version of myopia developmentexternal factors - reading in bad light and lying down, watching TV from an early age and at an unsuitable distance, constant work at the computer and so on. It is these effects that not only lead to nearsightedness, but also significantly exacerbate the state of already weakened vision.
2
Nevertheless, some experts say,that a prolonged strain of vision when working with a computer or reading does not provoke the progression of myopia. They explain the presence of myopia with a genetic predisposition, combined with the influence of the environment. Thus, the ecological cause of the development of myopia, combined with poor heredity and a lack of certain vitamins in the growing body, may well weaken eyesight, starting from a small age.
3
Hypothesis about myopia transmittedhereditary way, today is one of the most discussed. If one of the parents suffers from myopia in the family, the child will be short-sighted with a probability of 70%. This pathology is transmitted through a certain "program" of the body - eyeballs with hereditary myopia from birth are prone to a permanent excessive lengthening, which is not influenced by external factors.
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However, if a pair of short-sighted people are both human, thisdoes not give rise to feelings for the future child. The possibilities of modern ophthalmology allow to significantly slow the development of even rapidly progressing myopia - it is enough to know about the hereditary predisposition of the baby to myopia and once every six months consult a qualified ophthalmologist and check the condition of children's eyes on quality diagnostic equipment. During the examination, the doctor will check the child's vision for refraction, the dilatation of the pupil, determine the size of the eyeball and find out the reserves of accommodation, which will keep myopia at its acceptable level of diopters. If the child already has a complicated myopia, his vision should be kept under constant medical supervision.
