Useful than rye bread
Rye bread is one of the mostWidespread and popular varieties of baked goods, which has excellent consumer characteristics and taste. Rye bread serves as a natural source of energy, is considered an integral part of Russian cuisine. In addition, this product can bring a lot of benefits to the human body.
Useful properties of rye bread
Rye has always been considered the main cerealIn Russia. And the production of black rye bread began in the eleventh century, and the technology has practically not changed. Get rye bread from a fermented dough prepared from water, salt and rye flour, it is the leaven that gives the product a unique aroma and taste. Doubtless use of rye bread, especially in the cold season, when the human body is deficient in minerals, vitamins and nutrients. In the bread of rye flour contains essential amino acids, macronutrients, trace elements, fiber, mineral salts. In the composition of this truly Russian product are vitamins: E, H, A, PP, choline and group B. Among the mineral substances are the following: iron, iodine, manganese, chromium, molybdenum, vanadium, cobalt, chlorine, potassium, magnesium, zinc , Copper, selenium, fluorine, boron, silicon, sulfur, phosphorus, sodium and calcium. We can say that in the rye bread contains almost the entire table Mendeleyev.Rekomenduetsya daily include this product in the diet. With the regular use of rye bread the process of metabolism in the human body is accelerated, slags and toxins come out with a noticeable regularity. It is believed that bread from rye flour removes harmful cholesterol from the vessels. It is recommended to consume rye bread to people with irregular or insufficient bowel work. This product reduces several times the threat of diabetes, prevents the formation of cancer, reduces the risk of developing cardiovascular diseases. You should eat rye bread for people who suffer from anemia, a decline in strength and a low level of hemoglobin in the blood. The exceptional benefits of such a product are noticed by doctors in the presence of depression, namely vitamins E and group B will help get rid of the disease. It is believed that women should eat daily a small piece of rye bread as a prophylaxis of the development of breast cancer. The positive influence of this delicacy is recognized by nutritionists. They advise people to use rye bread for obese people. The product is low in calories, able to satisfy the feeling of hunger and effectively burn fat. Contraindications
Despite the medicinal properties of the product,there are contraindications for patients with high acidity of the stomach. It should be from rye bread to patients with intolerance to gluten, suffering from gastroenteritis and flatulence. With great care it is necessary to use the product for people with digestive functions, as rye bread is heavily digested and slowly digested.
