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You will need

• - Esmarch's irrigator;
• - laxative.

Instructions

1

Start preparing for starvation in a week and a halfbefore the procedure. Cleansing of the intestines is the first stage. You can use the usual enemas for this, and you can use such advanced techniques as Shank prakshalana - cleansing the bowels with salt water and a few simple exercises. It is not superfluous to use laxatives of vegetable origin, for example, with senna preparations.

2

Cleanse the body, completely or almost completelygoing to light vegetable food for a week or two before starvation. Minimize the content of refined and animal products in your diet. Porridge wholemeal, salads, fruits, raw and stewed vegetables should form the basis of the diet for the period of preparation for starvation. There is a need often and little by little. Perhaps by switching to this type of food, you will find that excess weight has started to go off swiftly, and the need for fasting for weight loss has disappeared by itself.

3

Daily reduce the caloric content of your diet. By the time the starvation begins, calorie content should be minimal.

4

Fast no more than 4-5 days. It is best to start fasting from one day. Longer hunger strikes require more thorough preparation and, ideally, should be conducted under the supervision of a physician.

5

Drink water. During fasting, it is very important to follow the drinking regimen - to drink at least two liters of clean water a day.

6

Try to spend more time outdoors, outdoors. Walk, do light physical exercises, but do not rape your body, do not overexert yourself.

7

Get out of starvation for as long asthe fasting itself lasted. Begin to accustom the body to food with diluted half-raw juice juices - carrot, cabbage, beetroot. Then you can start eating fruit juices and fruits. Next - cereals in the water. Increase the calorie intake gradually.