How to take vitamin E in oil
How to take vitamin E in oil
Domestic pharmaceutical industryproduces vitamin E in oily solutions for ingestion, in ampoules for intramuscular injection, in capsules, in chewing plates. Vitamin E is added to various vitamin complex preparations. Take vitamin E should be in reasonable quantities, and at different ages its daily volume has a significant difference.
Instructions
1
Tocopherol is called a vitamin of beauty and longevity. Take it to protect the cells of your body from malignancies, to improve the condition of hair, skin, nails, to prevent cardiovascular diseases, nervous, for the rejuvenation of the entire body.
2
Supplements with a vitamin E intake should be taken with caution, since in some of them its amount is much higher than the daily rate, and therefore the body simply can not absorb the vitamin.
3
Do not take vitamin E with a history of myocardial infarction, cardiosclerosis and allergic reaction to tocopherol.
4
In oil, vitamin, depending on the age, can be added in food in certain doses (directly into the plate before serving). In capsules, extract the oil extract of vitamin E before meals for 20 minutes, with water.
5
The effect of vitamin E will improve if you"Seize" it with citrus fruits, green onions, wash down with the broth of rose hips. That is, in combination with products containing vitamin C, tocopherol is absorbed much more quickly.
