How to help the body metabolize nutritional supplements with vitamin C
How to help the body metabolize nutritional supplements with vitamin C
Vitamin C helps to maintain the health of teeth, bones, and skin. It is an indispensable component in the strengthening of immunity, as well as in the regulation of cholesterol in the blood.
Instructions
1
It is known that esterified vitamin Cis absorbed by the body 4 times faster and is used much more efficiently than usual ascorbic acid. In addition, vitamin C in the esterified form is not acidic, which allows it to be taken even to people with problems of the gastrointestinal tract.
2
Try to combine the use of vitamin C with vitamin P. A complex of bioflavonoids, which is vitamin P, can increase the absorption of vitamin C.
3
The intake of vitamin C together with two other vitamins A and E strengthens the positive effect on organ systems.
4
Analyze the composition of medications taken. Some medications (especially oral contraceptives, antidepressants and analgesics) can seriously reduce the level of vitamin C in the body.
5
It is worth giving up alcohol and cigarettes, because they greatly deplete the stores of nutrients.
6
Take vitamin C dosed. Regular use will increase immunity, but an excess of vitamin in the body will lead to diarrhea.
