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Instructions

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Mouth lock - useful or dangerous?The most effective and low-calorie diet to date is starvation - giving up food, you will begin to lose weight quickly. However, this method is not suitable for everyone. For example, if you have medical contraindications to starvation - this is better to refuse. If you starve wrong, it can lead to endogenous intoxication, simply put, you can easily poison with poisons, which are obtained with the rapid breakdown of fats. Therefore, if you are going to fast more than three days - it is better to consult a doctor beforehand.

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Fasting for one dayTo quickly lose weight, you cantry one-day fasting. For whole days it is recommended not to eat at all. You can only drink water or green tea without sugar (half a glass every two or three hours). After your one-day hunger strike is over, first you need to eat a vegetable salad with drops of lemon juice, but without sour cream or mayonnaise. If you will fasting all day once a week, this will be enough to quickly lose weight at home. Of course, provided that you are wise to eat on other days.

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Fasting for a few daysHow you understand, it will goabout unloading days. This method is suitable for people who, because of various diseases, are not allowed to fast for a whole day. Unloading days are more loyal - they do not doom the body to energy hunger, which means they are better tolerated. What products should be picked up for unloading days? Be based on personal food preferences. Recipes of "unloading" there is a whole mass - milk, rice, cabbage, kefir, the list can be continued indefinitely. With such a variety, you will definitely find something for yourself. Very important! Unloading days are extremely unbalanced, so they can not be used more than twice a week. The rest of the days, observe a low-calorie diet to support the results you have achieved.