Tip 1: How to learn to get up early
Tip 1: How to learn to get up early
Many people experience, to put it mildly,discomfort, when they wake up early in the morning on an alarm clock. Is this sensation familiar to you? When you open your eyes and get out of bed - the worst torture. Is it possible that nothing can be done with this property of the organism? It turns out that there are some tips that will help ease the early recovery.
Instructions
1
Identify the motives for your morning awakening. Psychologists are advised in the evening to tune in to what in the morning you will need to do. By the way, strangely enough, but the work - the best of the motives is not. Not for everyone, of course, but it's true. Therefore, it is better to ask yourself in advance the task: "wake up in the morning to have a proper breakfast, and not run headlong into the service", or "get up early to calmly clean up, put your hair, make up." They say that such installations can contribute to an earlier awakening.
2
Go to bed a little earlier than usual. Immediately, of course, it is difficult to restructure and lies down at 23.00 instead of the usual 01.00. Try to train yourself gradually. Lie down 10 minutes earlier and rise 10 minutes earlier. So you do not "steal" your sleep extra time, but gradually accustom the body to an earlier awakening.
3
Getting up out of bed, do not long to stretch and not be yourself, better start something to do immediately, for example, take a shower.
4
Having risen, immediately cover the bed, the hindquarters reduce the temptation, climb again.
5
Be sure to have breakfast in the morning. So you will charge yourself with energy and cheer up, especially for breakfast you can eat any, even the most non-dietary dishes.
Tip 2: How to learn to get up on time
For many people the meaning of the words "get up in time"is tantamount to getting up early, but not everyone can get up early. There are many ways to learn how to get up on an alarm clock without experiencing the need to drink a liter of coffee and get rid of the reprimands of the authorities, the development of lectures and seminars, as well as the morning runs with obstacles in one pants, socks and a toothbrush in your teeth.
Instructions
1
First, never set the alarm clock with a time-out. Nothing spurs so much as the realization that half an hour is left before an important interview.
2
It will be better if you start the clock not at the right time, for example at 7:00. Much better psychologically, such figures as 6:54 or 7:12.
3
If you live not one, think, after all your favorite person will be awakened by an alarm clock so it is better to rise at once and not to stop to sleep to another infinitely translated time.
4
You can also use the site budist.ru. Just a few steps registration - leave a phone number that will be kept secret, and you will wake up - a person or a robot.
