Tip 1: Ways to Relieve Fatigue

Medicine

Tip 1: Ways to Relieve Fatigue

Every day we do a lot of things onwork, get out of the house, drive a car, make purchases and more. All this takes a lot of time and energy. Therefore it is not surprising that you have to return home with incredible fatigue all over your body. There are several ways that you can quickly relieve fatigue at home.

Instructions

To get tired less, go to normaldaily regime. This means that you need to sleep at least six and a half hours. In this case it would be nice to arrange a half-hour rest during the day. Do not eat up before going to sleep. The result of evening trips to the refrigerator can become insomnia, and as a consequence - a hard working day.

If you need to work at home in the evening, butthis you feel "broken" and tired, take a contrast shower. It improves the flow of blood to the brain and makes it work better. As a result, you remove fatigue and will be set for a long work. Take a contrast shower is easy - first pour yourself hot water, and then switch the mixer to cold water and once again pour. Repeat this two or three times, and then dry yourself with a towel.

If your eyes are tired, then you need to take a break fromcomputer. You can not sit behind the monitor for hours on end. Be sure to take 10-minute breaks while working at the computer. You can go outside or just go to the window. Focus on those objects that are located at different distances. Another technique to relieve eye fatigue - close your eyes for a couple of minutes and just sit in the dark. You can perform a simple exercise - look in turn up-down, right-left.

Hot shower helps to relieve fatiguebefore bedtime. With a good head of water, the shower head can work as a massager. Therefore, just point it at those parts of the body in which you especially feel tired. The hot tub with pine needles also helps to relax. Fill the bath with pine extract (10-20 milligrams), and add one or two tablespoons of sea or ocean salt. If you need to get rid of fatigue in your legs, then only steal your feet in such water.

Tip 2: Relieving fatigue in 7 steps

Successfully work without suffering from fatigue,is quite real. Inability to concentrate, distracted attention and weakness are the main symptoms of fatigue. Well, if they appear only in the evening, it is much worse when all the signs are evident in the morning.

To prevent fatigue,it is necessary to get enough sleep. The duration of sleep should be at least 8 hours. This method will help to increase the concentration of attention during the day, since even a sleepless night can reduce brain efficiency by 10%. Eat breakfast cereals - slowly burned carbohydrates from cereals give energy for a long time. It's good to include vegetables and freshly squeezed juices, yoghurts and cheeses in the menu. Do not limit yourself to three meals during the day. Add a couple of snacks with apples or other fruits. Acquire special biocomplexes containing vitamins and minerals, including plant extracts. Do not aggravate stress by lack of moisture, drink clean water, juices, and green tea during the day. Even insignificant dehydration leads to increased fatigue, reduces brain work and worsens memory. Do breaks during the working day. At this time, you must switch to another type of activity, so you will give yourself a break, and fatigue will not accumulate. You can even just walk. From colleagues and clients you need to rest sometimes, find a way to be alone. You can fix makeup, sit in your favorite position, close your eyes. Imagine yourself for five minutes a 4-year-old child. What do you see and feel? Travel to different years, you will be surprised how your view of the current working situation will change. It is good if a view of the park or the green yard opens from the window. In other cases, you can start a plant and put it on the table. A few minutes of care for a cactus or ficus will cause a real overload of the whole organism. Removing fatigue is not an easy matter. Disconnect from work problems by leaving the office. In such cases monotonous activity, for example, cooking, helps a lot. By learning to switch, you will not accumulate fatigue.

Tip 3: How to remove dryness and tired eyes from the computer

Looking for hours on end ata computer monitor, tablet or touch screen screen there is dryness and eye fatigue. Blurred vision, headache, irritation or itching are just some of the typical symptoms of this condition. But there are folk methods, using which, you can help yourself.

You will need

- Fresh cucumber;
- cold milk.
For rose water:
- rose petals;
water.

Instructions

From fatigue and dry eyes, massage the eyelids and eyebrows for 20 seconds three times a day, this will improve blood circulation in the eye area and quickly eliminate unpleasant symptoms.

One of the methods that is popular in yoga is alsocan be useful if the eyes are tired of the computer. Hands palm one another, they heat up, then put on eyes. You need to relax and hold your hands in this way for 2-3 minutes.

Tension and fatigue under the eyes can be removedcold milk. Saturate them with a cotton ball or swab and apply a compress on your eyelids. It should remain on your eyes for about 4-5 minutes. You can replace the milk with cold water. With the help of a cold compress, the blood vessels in the eye area contract, thereby eliminating fatigue and swelling of the eyelids.

Cucumber compress is one of the most commonused methods of removing dryness and eye fatigue from the computer and long reading of electronic books. It is made simply. Cut the fresh cucumber into thin slices and apply them to the eyelids for 3-4 minutes. It turns out natural cooling and quickly removes eye irritation. In addition, the cucumber compress helps from eyelid edema and bags under the eyes.