How to cope with back pain by taking a bath

How to cope with back pain by taking a bath



Back pain is an undesirable guest in every home,However, with age, she more and more often comes to visit us. Some scientists believe that the most pleasant and quick way to get rid of aches in the spine is the "royal bath".





How to cope with back pain by taking a bath


















You will need




  • - Valerian herb 5 gr
  • - Motherwort's herb 5 gr
  • - hawthorn leaves 5 gr
  • - mint grass 10 gr
  • - Birch leaves 10 gr
  • - Lily of the valley leaves 5 gr
  • - thyme 5 gr
  • oats or straw 10 gr
  • - boiling water 3 liters




Instructions





1


All herbs and ingredients thoroughly crushed, crushed and mixed.





2


Take 60 grams of the resulting herbal mixture, pour 3 liters of boiling water, let it brew for two hours and then strain.





3


Pour our billet into a bath and take a bath for 15 minutes at a water temperature of at least 32 degrees.




























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