What will happen if you quit smoking?
What will happen if you quit smoking?
Quitting smoking can significantly improve your health. But how quickly will this happen?
If you quit smoking right now, you can savethemselves from a permanent negative impact of more than 250 harmful substances, of which more than 50 are capable of causing cancer. After 20 minutes your blood pressure will return to the natural state. After 8 hours, the amount of carbon monoxide contained in the blood will be reduced by 50%, which will normalize the oxygen level. After 2 days, nicotine surpluses will completely disappear from the body, taste buds and smell will begin to function normally, and the risk of getting cardiovascular diseases will drop noticeably. After 3 days, the bronchioles will relax, and you will feel a significant surge of strength and energy. Within 2 weeks, blood circulation will increase and will continue to do so within the next two months, as a result of which nutrients will begin to get to the organs faster. Rape, cough and other negative consequences of lung contamination will disappear within 3-9 months. The volume of inhaled air will increase by 10%. A year later, the risk of getting a heart attack will be reduced by half, and in 5 years the likelihood of a stroke will be the same as that of a non-smoker.
