After quitting smoking
After quitting smoking
Smokers with experience are firmly sure that throwingsmoking is meaningless, since it will not have a positive effect on the body. But, despite the harm that regular and prolonged smoking brings, even the most inveterate smoker can restore lost health after giving up tobacco.
What will happen within three days after quitting smoking
20 minutes after the last smokedthe cigarette will bounce back to normal blood pressure. After 8 hours, the level of carbon monoxide in the blood will be reduced 2 times, the oxygen content will return to normal. After 48 hours, the risk of a heart attack will be reduced several times. Touch and smell will recover to normal values. After three days, the bronchopulmonary system begins to clear from the effects of tobacco use.
Changes in the body after quitting smoking
After 2 weeks, there will be an improvement in well-being, andevery day this feeling will only grow. After about 3 months, coughing and wheezing will disappear. The volume of lungs will start to increase, the appearance will improve much and the quality of life will improve.
After 5 years after quitting smoking, the probability of death from stroke will be the same as for a non-smoker. In 10 years the probability of occurrence of oncology will decrease many times.
To cleanse the body of nicotine
A person who refused to smoke, you needdrink as much liquid as possible. This can be ordinary water, milk and special herbal preparations. Visiting a bath is an obligatory procedure for a former smoker. It would be superfluous to regularly take antioxidants and vitamin complexes. With the help of these techniques, the body is quickly cleared of nicotine.
