LovesTheTeam.com

Stop yawning and feel cheerful againnot so difficult, especially if a person works at home or at least in a separate room. In this case, the range of means to combat yawning, constant fatigue and headache may be more diverse. But in the office, where, perhaps, even breaks are painted by the minute, giving yourself even a little time is problematic. But nothing is impossible.

Change the situation to stop yawning

Often a person starts actively yawning in a stuffyroom, with a lack of oxygen. If there is a possibility, it's good to go out for a few minutes to fresh air or at least just to ventilate the room - this will help to cheer up. Strong coffee is also considered one of the most effective stimulants of efficiency.

Excessive consumption of coffee is undesirable. It is better to limit its use with a couple of cups a day.

Why not arrange a coffee break? And to strengthen the invigorating effect will help dark chocolate and ... a cheerful story. Laughter is a very good tool to cope with fatigue and drive away sleep. Bright lighting will also help to feel alert and efficient. Not bad, too, if there is a bright object in the field of vision. It can be a detail of the wardrobe, a fun bauble on the table. A bright color spot will allow you to concentrate better. Sleep can also be used with cold water. Of course, it's impossible to take a shower in the workplace, but it's quite possible to hold hands under a cool jet. Those who do not use makeup can wash their face, neck, and get a powerful charge of vivacity.

Simple actions that drive a yawn

You can perform a set of exercises in the middle of the office at the height of the working day, it's good to relieve fatigue.

Short-term physical activity can significantly improve performance.

It is no accident that on the previous broadcastsproduction gymnastics. But there are exercises that can be done quite calmly in the workplace without attracting the attention of colleagues. Rub palm with fingers. Rub your cheeks in the direction of down-up. Fingers to intensively knead the ears. Vigorously massage your forearms with your hand, slightly compressed into a fist. Three times gently press the thumb and forefinger at the point just below Adam's apple. To feel the pulsation of blood on the neck and gently press the point with your finger for 5 seconds. Make 2 times left and right side. Place your thumb in the hollow in the base of the skull, press for 3 seconds. Do this three times. These simple manipulations will help the body to mobilize. If after their implementation a pleasant wave of heat is poured through the body, the goal is achieved. Now you can again start working with new forces. And no yawning!