Tip 1: How to lose weight baby

Medicine

Tip 1: How to lose weight baby

To lose weight a child requires a properly organized diet.

Instead of fast rates of weight loss,should aim the child to slow further weight gain. At the same time the mass of his body will not so rapidly increase, and as he grows up, his body will become slimmer.
You can offer your child a programhealthy eating and active lifestyle. Proteins, preferably of animal origin, necessary for a growing and developing organism should predominate in the diet. Therefore, the menu should include: meat, eggs, fish, dairy products. It is necessary to reduce the consumption of carbohydrates and fats, limiting the content of sweets, confectionery baking, bread, pasta in the diet. Do not give a lot of sweet compotes and juices. For their replacement, natural fruit and vegetable juices are ideal. They contain a large concentration of pectin and fiber, normalizing the work of the intestine. In addition, fresh vegetables and fruits will help the child to lose weight, enriching the young organism with all the necessary vitamins and minerals. They remove from the body is not the right fluid.
It is worth involving in a healthy lifestyle and otherfamily members, so that your kid does not perceive physical activity as punishment. Any change in diet or attraction to sports is worth starting with a child's own example. For example, you want to wean a child to have a snack with rusks, offer to eat together some fruit.
A more solid meal schedule. Frequent meals reduce hunger. In addition, under this regime, the eaten foods are digested much better and not delayed in the body. It will not be bad if the whole family or one of the family members will eat with the child, at least once a day. The diet should be thought through in such a way that the main part of the food was in the first half of the day, during the activity of the child, and when the calories consumed by them will be more efficiently consumed. The last meal is better to install two hours before bedtime.
It is desirable that your baby understands his problemand wanted to fight it. Do not always focus on the mass of his body, it is necessary to explain to the child that everything he does is not aimed at dumping everything, but on his health. It is important that your child realizes that you appreciate and love him for who he is.

Tip 2: How to lose weight with the help of hidden gymnastics

This gymnastics will not take much of your time. Exercises can be done anywhere: at the desk, sitting in front of the laptop at work, while preparing dinner, reading a book to a child at home, while riding a bus and even watching a favorite TV show. You do not have to spend money and time to visit fitness centers. Everything is extremely simple, 6 minutes per hour, every working hour.

1.Razotrite palms to warmth. If you have high-heeled shoes, then it's better to take off your shoes.

2. Put the foot on the floor. We train the muscles of the lower leg, raise and lower the heels. 40 repetitions.

3. The next exercise fixes the result. The same as with the heels, only now the toe socks work. 40 repetitions.

4. We work on the gluteus muscles, squeeze and unclench the muscles of the buttocks - 40 times.

5. We train the abdominal muscles. We draw in the belly by inhaling, exhaling as we exhale. It is enough 15 repetitions.

6. Connect the back muscles to training. We keep our back straight, we will try to move the scapula as close as possible to the spine, the shoulders do not move at all. 40 repetitions.

7. Hands to the sides, raise to the level of the shoulders. Intensively squeeze and unclench fists. 40 repetitions. We train the muscles of the hands.

8. Rotate the head left and right 90 degrees. 40 repetitions in each direction.

9. We continue to work with the muscles of the neck. Pull the chin forward - 40 times.

The first days of gymnastics are the most difficult, becausewill have to force myself to remember every hour about these exercises. But then it will be hard for you not to do these of them, as the result will not keep you waiting! Good luck!

Tip 3: How you can lose weight without anesthesia

To lose weight, some try different diets,others are engaged in various exercises, others listen to the advice of friends and acquaintances. But without the right method, a person can not achieve any results.

How can you choose the right weight loss method?

All methods for weight loss are good, but withoutsystem approach and expert opinions, some methods may not suit you or even greatly harm your health. To quickly lose weight without anesthesia, first you need to go through the examination of your body for various diseases or some deviations in your health, because many weight loss techniques have their contraindications. If you suffer from diseases of the stomach and intestines, when choosing a diet, you need to keep in mind your disease or, for example, in diseases of musculoskeletal function, it is not recommended to choose one of the methods of weight loss, such as callanetics, gymnastics, yoga or some exercise .

When choosing a method for weight reduction, experts can help you. Do not be afraid to address them.

General rules for those who want to lose weight without anesthesia

If a decision is made, the correct and correct methodslimming is chosen, for a fruitful weight loss experts recommend you to adhere to some rules. Starting to reduce excess kilograms, you need to set realistic goals. After all, it is worth remembering that all these kilograms you have accumulated for years and it will not be real without harm to your health to remove them in one month. Do not stand on the scale every day, the lack of the next "result" can psychologically discourage the desire to go further. Replace excess eating with something. The main thing is that you like to do it. In your free time, you can easily draw, sing, dance, knit, sew, embroider. Do not strictly limit yourself in making food, leading yourself to a nervous breakdown.

Within reasonable limits, almost everything is possible.

Should be more involved in family matters: walking with children, going on camping trips, shopping for shopping or just for nature, because excessive eating of food often comes from idleness and boredom, rather than from the desire to eat. You should not keep all products in a conspicuous place, you can ask your family members to help you with this problem. If you are determined to become slimmer and keep your health at a certain level, you should definitely know that losing weight is hard work. Not everything will be easy to give, but you need to remember that by dropping a few extra pounds, you will be proud of yourself, since it was you who did it, and not someone else.