Diet "10 × 10" - lose weight in 10 days by 10 kg
Diet "10 × 10" - lose weight in 10 days by 10 kg
The essence of this diet is the maximumexclusion of carbohydrates from the diet. As a result, the body switches to the consumption of adipose tissue to produce energy. The benefits of this diet can include stabilizing blood glucose levels and reducing the feeling of hunger. Loss in weight as a result of the diet should be from 5 to 10 kg for 10 days (depending on the initial weight).
Instructions
1
During the diet, you must follow a number of rules:Eat 5 times a day. Meat and fish products it is desirable to cook or bake (do not fry). The salads are served with olive oil or lemon juice. The ratio of meat or fish and vegetables should be 2: 1. For a day, drink up to 2 liters of clean water. Drink it is necessary for half an hour before or after eating.
2
For 10 days you have to completely excludethe following products: - sweet - flour - dairy products with fat content above 5% - sausage - cereals - alcohol - fruits and fruit juices (except berries) - legumes - shrimp, squid - fast food - liver and pates - nuts - vegetables with a high content of starch (carrots, potatoes, beets).
3
Your daily diet should consist of the followingproducts: - lean meat and poultry (veal, rabbit meat, lean beef, chicken, turkey) - fish - low-fat cottage cheese, yogurt and cheese - eggs - vegetables with a content of up to 5-10 gr. carbohydrates (tomatoes, cucumbers, asparagus, spinach, lettuce, eggplant, celery, mushrooms, zucchini, cabbage, radish).
