Apple vinegar for weight loss
Apple vinegar for weight loss
Apple vinegar differs from all other speciesvinegar pleasant sweet sour taste and pronounced apple flavor. In apple cider vinegar contains acetic, malic, as well as citric and tartaric acids. That's why this product is quite effective, if you use it for weight loss.
Apple cider vinegar is a fermented apple cider andapple wort. The color of apple cider vinegar is pale murky, the smell is harsh. The use of apple cider vinegar for weight loss can reduce blood sugar after each meal. Regular consumption of this natural product that reduces the amount of insulin leads to the loss of extra pounds. To effectively reduce weight, natural apple cider vinegar should be drunk as a diluted solution, mixing 2 tablespoons of vinegar with a glass of water. Drink the mixture on an empty stomach immediately before eating. To reduce the acid taste, add a little honey. Drinking vinegar for weight loss will have at least one or two months. The result will be slow. If you do not start to apply a diet in parallel or do not increase the sports load, the weight will decrease quite slowly - no more than 300 g per week. But this will fix the result and will allow you to keep the slender figure longer. If apple cider vinegar is used during a mono-diet, then this method of weight loss will speed up the metabolism in the body and again preserve the results for a long period. If you exceed the recommended dose of apple cider vinegar for weight loss, you will not speed up the weight reduction process, but only provoke irritation of the mucous. It should also take into account contraindications: apple cider vinegar is forbidden to be used with increased acidity and stomach ulcer, as well as gastritis. In addition, the acid destroys the enamel of the teeth, so after drinking an acetic solution, always rinse your mouth with water.
