How to facilitate the flow of PMS?
How to facilitate the flow of PMS?
Premenstrual syndrome (PMS) is characteristicthe disorder of the functions of the nervous, cardiovascular and endocrine systems in the second half of the menstrual cycle. The reasons for this phenomenon have not been fully established. PMS is observed in about 80% of women. And most often they suffer women aged 20 to 45 years. Experts believe that there are about 150 symptoms of PMS, which occur in various combinations and occur in absolutely different degrees.
Symptoms appear 4-14 days before the onsetmenstruation: - headaches - insomnia - decreased ability to work - depressive states - nervousness - weight gain - swelling of the chest - swelling of the limbs - may be: palpitations, pain in the heart, choking, rising or lowering blood pressure. When menstruation begins, all symptoms pass. The factors that contribute to the development of PMS include stressful situations and neuroinfections, births with complications and early abortions, various types of trauma and surgical interventions. As a treatment, it is necessary to change the regimes of work and rest, and it is also recommended psychotherapy (confidential conversation), a diet in which there are practically no salt, sugar. It is necessary to limit the consumption of liquid, exclude for a while the consumption of milk and animal fats. Exclude from the diet caffeine and alcohol. To consume as much as possible potassium-containing products: raisins, dried apricots, cabbage. Also shown are physical education, massages. Polyvitamins and rarely tranquilizers are prescribed, with non-steroidal anti-inflammatory drugs for migraines and headaches. Starting from the 14th day of the cycle, diuretics should be used. Also this effect can be achieved by natural means, such as fresh cucumbers, parsley leaves, asparagus. Perhaps the use of homeopathic drugs, with their inefficiency in rare cases, take hormones. Treatment with medicines is carried out for 3 cycles, and then the main method to combat the symptoms of PMS is to follow the diet. Also, to ease the condition, you can take a hot bath and drink warm milk. Preventive actions of menstrual irregularities include: rational nutrition, sleep for at least 8 hours, various methods of relaxation (deep breathing). Limitation of increased physical exertion, elimination of neuropsychic loads. In time to identify and treat delays in sexual development, inflammatory and tumor processes in the organs. Prevent infections that are sexually transmitted. Plan pregnancy, use modern methods of contraception, to avoid abortions that cause hormonal imbalance. In this period it is necessary to stay away from large concentrations of people and consume as much vitamin C as possible. Women in the period of PMS suffer more often due to weakening of immunity. Recommended walking tours in the park, cycling on level ground at low speed.
