Are the muscles hurt, then they are growing?
Are the muscles hurt, then they are growing?
The day after the workout, especiallyweak physically people, often muscle aches. Depending on the type of pain, this may be either a sign of muscle growth, or a warning about possible injury or excessive loads. If the pain is felt during sports, then this clearly indicates that it is worth taking a break - it's not a matter of muscle growth, but in too much workload.
Muscle aches after training
During training - both aerobic and power- the human muscles have a heavy load. If a person first started to play sports or holds the first classes after a long break, such loads are perceived as stress. Muscles, unprepared for such physical work, begin to stretch and even break. Do not worry - if the load is chosen correctly, then there will be hardly noticeable micro-ruptures and small changes in intracellular structures. This is felt as a slight, pleasant pain or as muscle fatigue. With relaxation, the pain almost goes away, but increases with tension. As a rule, from training in fitness on the simulators the pain appears more often than after aerobics.Experienced athletes after the usual load muscles are not hurt.It is these ruptures that enable the musclesto grow: more precisely, in the next two or three days they heal, and the tissues increase slightly in size. In this period, the pain is no longer felt, so you can not argue that if the muscles hurt - then they grow. Rather, it means that the muscles have received a load, but soon a period of recovery and growth will begin.
Muscles need time and useful substances to restore, so there should be enough time between training sessions, and you should eat fully, with a high amount of protein in the diet.But muscles can ache for other reasons: one is a micro trauma case, the other is a real serious injury. If the load during exercise was excessive, the muscles could be severely damaged or stretched. Then after the session or the next day the pain will be much more tangible and stronger and will not allow unhindered movement. In no case do not continue training in this situation, wait until the pain is completely gone, and better - contact a doctor.
Muscle aches during training
During training, muscles ache for two reasons,not associated with muscle growth. Muscles grow only during a rest period, so if you feel pain during training, this does not mean that the muscles increase. When performing heavy exercises in tissues lactic acid accumulates - with each approach, with each new load, its amount increases, and in the end it starts to cause in the human receptors a burning sensation that is perceived as a hot, pulling pain. This is normal - immediately after training, the acid is washed away, leaving no consequences.Moreover, this process increases the acidity of the blood, it is believed that this leads to rejuvenation of the body.If the pain is acute, strong, aching, with lumbago - this indicates the presence of trauma or that the muscles have not yet recovered. If you continue to engage, that it can only worsen the condition.
