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Constructive muscle pain after exercise

Many consider muscle pain after traininga good sign, equate the degree of pain intensity to the degree of effectiveness of the training. However, the pain after the training is different. It is very important to distinguish constructive from destructive. Pain after training is called retarded. It manifests itself the day after the session and subsides for several days. The cause of its occurrence is an atypical load on the muscle tissue, as a result of which microtraumas arise in it. Such small gaps provoke an organism to start active regenerative processes. Protein synthesis and release of the corresponding hormones occur, as a result of which muscle growth begins. Muscle growth is the goal pursued by those involved. In newcomers, belated pain will be very intense at first, then some adaptation will take place. For professionals, with the observance of the standard exercise program, the delayed muscle pains are minor. Only a cardinal change in the training program can strengthen it.

When muscle pain indicates illiterate training

Against the background of post-training pains you can not noticea real injury. Acute pulsating pains, crunching and clicks are bad signals. If a tumor or hematoma appears, this may indicate a serious degree of damage. Serious injuries occur as a result of improper technique of doing exercises, lack of warm-up before the hardest part of the training. To avoid this, at first, be sure to consult a professional trainer. The coach will help you to make an individual program, pick up the permissible weights. He will control your execution technique and make the necessary corrections. Also, he will teach you how to properly warm up the muscles in front of the main part of training. Many people face constant post-workout pain, in this case, you should reconsider your training regimen. It is worth knowing that the recovery time for different muscle groups is different. The abdominal muscles are restored most quickly, they can be loaded at least every day. The rest of the muscles are not so unpretentious. Restoring the muscles of the shoulders, back, arms, thighs, buttocks requires at least three days. If you do not blow up the training in time, the trainee will receive incessant traumatization. Such conditions can not affect positively on muscle growth. The best way is to train each muscle group separately every 4-5 days.