How to treat spring avitaminosis
How to treat spring avitaminosis
Almost every spring comes springavitaminosis. Decline of strength, causeless irritability, drowsiness, frequent ailments, prolonged cold, frequent headaches, pallor of the face - here is a small list of symptoms of avitaminosis. So how do you effectively overcome the vitamin deficiency?
Instructions
1
Every day in the diet should be presentfresh vegetables and fruits. Eat porridge from whole grains, such as oatmeal and buckwheat. Eliminate the usual wheat bread from your diet, replacing it with bread from wholemeal flour or with bran. Cook on unrefined oil, cold pressing. Meat, fish, poultry cook for a couple or on the grill.
2
From drinks it is necessary to give preference to compotes from dried fruits, freshly squeezed juices, fruit drinks. Especially useful are fruit and juice from cranberries and cowberries.
3
Try to more often use sour-milk products: cheese, home-made cottage cheese, sour cream, kefir. Discard semi-finished products and all sorts of preservatives.
4
In the hospital, with the help of tests, find out what vitamins your body lacks, and, after consulting a doctor, buy the necessary vitamins in the pharmacy.
