how to get rid of spring vitamin deficiency
how to get rid of spring vitamin deficiency
Spring came. And along with it, a cold, cough, and a weak condition. All the blame for spring avitaminosis. How can you not want to be ill at home in the first warm days. Let's try to figure out how you can avoid such an unpleasant disease as beriberi.
The best remedy for beriberi is freshfruits and vegetables. They help us to store useful substances in the fall. Spring is no exception. However, if you are not going to leave for warm countries, where you can get delicacies all year round, then it's better to wait for a new crop.
Of course, this is not a reason to give a coldto knock myself off my feet. To restore the balance of nutrients will help you vitamin complexes that are sold in any pharmacy. But it is better to consult the doctor first, so that he prompts you which option will be more successful for you. By the way, so far no one has canceled the use of proper nutrition. Eat cooked steamed side dishes, cereals, boiled meat, and refuse for a while from your favorite hazards.
In addition to the rest of the activities, drinkherbal decoctions. This is not only a simple, but also a delicious way to strengthen health. Such drinks increase the body's resistance to adverse environmental influences, strengthen immunity, increase efficiency and fill the lack of vitamins.
Walk more in the fresh air, enjoy sunny days, eat fruits, drink herbal teas, and no disease will spoil the beautiful spring mood.
