Cottage cheese diet for weight loss
Cottage cheese diet for weight loss
Virtually all diets have one weightydisadvantage - a small amount of calcium enters the body. And this can serve as a serious reason leading to a number of health problems. Dangers are exposed to the bone system, caries can form, hair, skin and nails are damaged. If you are not happy with the presented perspective, then you should consider the option of a curd diet.
Cottage cheese is one of the best remedies that can improve your health with diabetes, as well as hypertension. In addition, the cottage cheese diet helps to get rid of extra pounds.
The three-day curd diet includesthe following products: low-fat cottage cheese (400 grams), kefir (2 cups, which are consumed in five receptions) and one glass of rose hip broth. In addition, it is allowed to drink green tea and ordinary clean water.
Other diet options
Kefir-cottage cheese diet is one of the optionsthe proposed scheme of nutrition. During the day, you should consume 100 grams of cottage cheese and one glass of kefir. However, the amount of curd mass you can adjust in accordance with the requirements of your appetite. In addition, instead of kefir, you can consume milk. The duration of this diet is from 3 to 5 days.
Cottage cheese and apple diet willto appreciate sweet tooth. During the day, you need to prepare the following dessert: 100 grams of fat-free cottage cheese, 1 baked apple, ground in a blender and a spoonful of cinnamon. This diet should be observed for 3 days.
With the help of cottage cheese you can lose up to 3 kilograms. And that the departed kilograms in the future are not returned, it is not necessary to abuse salty foods.
Cottage cheese diet is completely harmless to health, but is not recommended for those who have eating disorders.
