What changes occur in the body of quit smoking
What changes occur in the body of quit smoking
The refusal to smoke provokes in the bodyserious changes. Depending on the experience, the process of getting rid of the habit of each person can take place in different ways. However, all smokers go through several stages of cleansing the body and adapting to life without nicotine.
Instructions
1
A day after quitting smoking in humansthe composition of the blood begins to change. The content of carbon monoxide and nicotine begins to decrease sharply, and the amount of oxygen increases. Thus, oxygen begins to enter large volumes of human organs and tissues. These changes occur against the background of a slight weakness, a decrease in appetite. Smokers with a long history of dizziness and sleep disturbances can begin.
2
During the week, the concentration of nicotine in the bloodstill falls, which subsequently causes a symptom of nicotine starvation. Against the background of detoxification, there may be breathing disorders, coughing with phlegm. Some patients experience increased nervous excitability, sweating and even trembling in their hands. Sleep and dizziness can also occur, which causes most smokers to return to the addiction.
3
In the first week after quitting smokingbegins the restoration of the mucous membranes of the mouth, lungs and intestines. Sputum production is active, which can often be colored in a dark color. The activity of the stomach, pancreas, intestine and gall bladder begins to normalize. The cardiac tone improves, the blood supply of the brain is adjusted.
4
Within a month, the healing of the lungs continues,stomach and intestines. There may be symptoms such as abdominal pain, constipation, bitterness in the mouth, belching and heartburn. However, after the restoration of the normal activity of organs without nicotine, these symptoms pass, causing an improvement in the state and improvement of tissue cells. In a month the activity of the capillaries and the walls of the vessels is completely normalized, the immunity improves against the background of the restoration of blood formation processes. Partly restored sense of smell and taste in the process of eating.
5
At this stage, the smell of tobacco can causesome disgust. Cough is becoming less and less common. Appetite is growing, against which a significant increase in weight is possible. However, even a month later, there may be sleep disorders, pressure jumps and frequent headaches. There is still a psychological dependence on nicotine, which manifests itself in a frequent desire to smoke.
6
Six months later, the renewal of skin cells is completed. The tone of the vessels is normalized, which significantly lowers the risk of developing cardiovascular diseases. The function of the gastrointestinal tract is established, the restoration of the liver begins. Appetite and sleep are also improving, which leads to stabilization of the total body weight. Also, there are fewer dizziness, headaches. There is an increase in mood, but the risk of breakdown and return to smoking persists because of possible provoking life situations.
7
The lungs continue to recover and graduallyfully acquire their functions. Cough disappears, teeth whiten, and liver cells continue to be updated. The risk of developing a heart attack and stroke is reduced by half. Reduces the risk of cancer. The pace of complete recovery may vary depending on the individual characteristics of the body, but in most patients significant changes occur already within a year.
