Tip 1: How to deal with depression after surgery

Psychology

Tip 1: How to deal with depression after surgery

Many people after surgeryfall into postoperative depression. This condition is accompanied by insomnia, increased nervousness, apathy and other anxiety symptoms. If you do not fight depression, this can lead to serious psychological problems. Today, there are many ways to combat postoperative depression. Therefore, it is very important to correctly approach the solution of this problem.

How to cope with depression after surgery

You will need

- consultation of a psychologist;
- antidepressants;
- Support of close people;
- proper nutrition;
- recreation.

Instructions

Most often postoperative depression occursbecause of psychological problems. After all, it may be difficult for a person to perceive new changes in himself and in his body. In addition, any operation is a strong stress for the body and for the human psyche. Only qualified psychologists can cope with a great deal of stress. It is very important to find a psychotherapist who would trust a person and feel comfortable with him.

Usually, several sessions of psychotherapy are enough,so that a person can recover from stress. If, however, the counseling of the psychologist is not enough and the person after the operation can not recover from the psychological stress, then the administration of antidepressants is additionally prescribed. Doctors individually select the drugs and their dosage. Today, there are many antidepressants that effectively cope with depressive states of any complexity without any consequences for human health. But do not forget that the abuse of such drugs can lead to serious problems.

With any stress and depression is very importanthelp and support of close people. Thanks to her a sick person will feel more confident and comfortable in any conditions. The more attention and care the close people show to the person who underwent the operation, the better.

Postoperative depression may be caused bymany factors, including lack of vitamins. For example, with a lack of B group vitamins, a person becomes depressed, which is accompanied by various symptoms: weakness, irritability, crying, skin problems, and the like. It is necessary to take into account the fact that after the operation the organism is depleted and probably needs an additional source of vitamins. And vitamins of group B quickly will be spent in our organism at strong stress. Therefore, it is very important to eat right. The diet of a person who has undergone surgery should be full and balanced. You can additionally take a multivitamin complex.

After the operation, not onlyorganism, but also the nervous system. This will require a full rest. After surgery, physical and psychological stresses are contraindicated. Therefore, it is worth to protect yourself from work, unnecessary movement and stress. It is not necessary to sleep whole days to recover from a postoperative depression. It is enough not to reset yourself by household chores, work and various problems. A full rest in the circle of close people will benefit and accelerate recovery.

Tip 2: How to deal with depression

In our modern age, full of limitations,overload, increased responsibility and lack of free time, depression becomes a familiar companion of man. It can be ignored, ignored, but it brings discord into the habitual attitude, distorts the reality. Today, one can successfully combat depression, the main thing is to reveal its presence in time and take appropriate measures.

What is depression and where does it come from?Usually, depression is a common mentaldepressed state of the body. As a rule, it is accompanied by lethargy, weakness, slowness of movements and lack of any desires. It can be determined by the long and persistent bad mood (it can last for days and months), started problems with sleep, loss of interest, bad thoughts and despondency. It can also manifest itself in concomitant diseases: colds, migraine, pain in the stomach and heart. The main feature of these conditions is their decent duration and normal indications of medical examinations. There are many reasons for the onset of depression. It can appear as a result of troubles and tragedies in the family and at work, various stressful situations. A similar condition can be injected for a long time, and can occur unexpectedly and suddenly. It can take place in both mild and severe forms. Anyway. Fighting depression should start when the first signs appear, because it allows you to quickly achieve the result.

How to successfully deal with depression

Ways to defeat depression are many. There are both methods of psychological sense, aromatherapy, etc., and medicamental ways. The latter should be resorted only to extreme manifestations, as they are fraught with consequences: addiction to antidepressants, the transition of the disease to a chronic form, allergies, etc. It should be remembered that appoint only the doctor and only after a serious examination.

In other cases, it is necessary to combat depressionbefore it fully enters into force. You can connect to the struggle of friends and acquaintances, who can diversify your life and bring fresh breath into it.
When melancholy starts to poison a life, followssomething in it to change. Do not let your beloved self-pity develop to unnecessary limits. Allow yourself to enjoy the joy: go to the theater, in a cafe. Watch your favorite comedy film.
Give rest to your body from everyday routine, change the situation. You can go on nature, go on a trip, just go to visit friends.
A good way is to play sports. It is better to choose options such as jogging, walking for long distances, swimming, biking. Observe the regularity of training.
Another possible reasondepression is a lack of melanin, so try to provide yourself with more light. In the winter, go out for walks during the day, open curtains more often, replace heavy light-tight curtains with something brighter.
Revise your diet, add more fish,eggs, meat and dairy products. Salvation can be coffee, but in small (no more than 2-3 cups a day) quantities. Use the products offered by phyto-and aromatherapy and ... enjoy life. After all, when life is a pleasure, no depression is terrible.

Tip 3: How to cope with irritability

Irritability is one of the most unpleasantqualities of personality. People prone to irritability, collect a sea of negative feedback from others. This makes them even more angry, and the feeling of irritation increases. How to get out of this vicious circle?

Instructions

Analyze what or who annoys you. It is very rare for a person to irritate everything. Usually the source of irritation is one, but it is poured out on many. It is necessary to find this source and understand what to do with it.

Avoid sources of irritation. If the cause of irritation does not lie in your immediate surroundings, you must avoid it. Do not waste your nerve cells again. For example, if you are "besyat" queues in "Sberbank", go to pay utility bills to a commercial bank or use ATMs. If people are annoyed in the subway, look for ways to ride at rush hour, if possible.

The sources of embitterment for people are looking for yourself. The fact that we are most irritated by others are those shortcomings that we have. But in our psyche there are special protections that do not allow us to evaluate ourselves too critically. And then criticism changes the focus of attention - in its field of vision someone gets someone who has the same vice as you. Realize this fact, understand that it irritates you.

Learn to control emotions. Many people are inclined to many times to discuss their problems with others. Especially this "suffer" the fair sex. In kitchen conversations, even the happiest wife will find an excuse to quarrel with her husband, if so accepted in her company of girlfriends. And now there are unpleasant emotions in an empty place, which she carries with her into the house, and there they begin their destructive effect.

Tip 4: How to deal with apathy

If you notice indifference, absenceany emotions, lost interest in work, relatives and even yourself, you should think about it, but not apathy. With such a state it is necessary to fight, otherwise it will inevitably lead to depression, which is much more difficult to cope with.

What is apathy and the reasons for its occurrence

Apathy is expressed in a state of indifference toall that surrounds you, while almost all emotions are suppressed, there are no aspirations and hobbies. Most often this condition is the result of severe illnesses. Many are in an apathetic state during the vitamin deficiency period. The cause may also be fatigue, overexcitation, middle-aged crisis, spiritual and physical dissatisfaction.

How to overcome apathy

To cope with apathy, it is necessary to find outthe reasons for its appearance. First, determine how much the state is running. If apathy is protracted, that is, lasts more than two weeks, it is necessary to consult a specialist, because such a state can be a harbinger of any serious mental illness. Many people believe that they can cope with apathy themselves. This is not always correct, as a person tries to artificially stir up interest in himself, to become active, and this can lead to increased discomfort of the psychological state and deterioration of the condition.

In the apathetic state of the phrase "get together, a rag", "do not be a weakling" will not give a positive effect.

The person can overcome apathy only after that,how to learn to make an effort. But they should not be violent. It is better to try to gradually change the environment in which you are. Try also to change your place of residence, to go away for a few weeks to another country, to leave your old job and begin to engage in completely different activities that previously seemed impossible to you. In addition to changing external circumstances, it is necessary to change the internal state. Try to reconsider your principles, views, attitude to the situation. Try to look at the world with different eyes. Those things in which you saw the bad, consider a different angle and find the positive side.

Less dwell on the life negativity, keep only light moments in your heart.

Very often people cope with apathyby attending various psychological trainings or consulting with a psychologist. And some find their way to salvation in religion. The main thing that you need to learn, when fighting with apathy: you somehow have to fight with yourself, study and work on your problems.

Tip 5: Ways to Fight Depression

Depression is a mental illness thataffects everyday life, mood, thoughts. Although depression is a curable disease, it often remains untreated. Many factors are associated with the onset of depression. They include hereditary, biological and environmental factors, as well as significant events in life such as physical illness, loss of a loved one or loss of work. Also associated with depression is the intake of certain medications, alcohol, drug addiction, diet, hormonal fluctuations and others. Depressive people may have difficulty maintaining social relationships. Proper treatment can help most of those suffering from this difficult condition.

Instructions

Yoga and meditation are related to non-traditionalmethods of treatment of depression. Studies have shown that yoga and meditation effectively influence the biochemical processes in the brain, reduce anxiety and raise the mood.

Exercises. Regular physical exercises help to relax, reduce feelings of anxiety and improve mood and well-being. Experts argue that 150 minutes of physical activity a week with moderately intense exercise have a good effect on physical and mental health.

Aromatherapy. The procedure of aromatherapy can eliminate negative emotions. The sense of smell is closely related to the mood - it can change emotions. Pamper yourself with aromatherapy to relieve anxiety and stress.

Green tea. Studies by Japanese scientists have shown that consuming 3-4 cups of green tea daily reduces the likelihood of developing depressive symptoms. The fact is that theanine, which is present in green tea, soothingly acts on the brain.

Cardamom. Essential oils of cardamom favorably affect the nervous system, activate brain cells, lift the mood and give a feeling of freshness.

Asparagus is not only tasty, but also nutritious anduseful for health. Asparagus has a diuretic effect and is used as a phytotherapy to treat many mental disorders. The root of asparagus is most useful in the treatment of depression. It activates the work of the brain and nervous system. Once a day, take a couple of grams of dry asparagus powder, washed down with water.

Cashew nuts are used as a remedy for depression, as well as with nervous weakness. The presence in the cashew of B vitamins raises the tone of the brain.

Cabbage. According to the research of American scientists, folic acid and vitamin C, contained in cabbage, protect against stress, heart disease and other diseases. Also, cabbage is a good source of fiber, and juice from raw cabbage heals a stomach ulcer.

Tryptophan. Deficiency of tryptophan in the body can lead to the appearance of symptoms of depression. Tryptophan is responsible for the production of an important neurotransmitter serotonin, which helps reduce the feeling of depression. Foods containing tryptophan: poultry, fish, soy, nuts, peanut butter, sesame seeds, pumpkin seeds.

Folic acid. Studies have shown that people with depression often have a deficiency of folic acid. Use foods containing folic acid: greens and green vegetables, citrus, legumes, seeds and nuts, beets, corn.

Vitamin D and minerals. The inclusion in the diet of foods rich in vitamin D and minerals, such as calcium, iron and zinc, also help alleviate the symptoms of depression. These include: a bird, green leafy vegetables, fish, nuts, meat products, cereals.

Fish oil contains omega-3 fatty acids,which are important for the optimal functioning of the brain. Studies have shown that people who consumed one gram of fish oil every day experienced a significant reduction in symptoms of depression, anxiety and unexplained sadness, and decreased sleep disorders. In addition, fish oil reduces cholesterol and improves the state of the cardiovascular system.

Tip 6: How to quickly cope with stress at work

Stress spoils the appearance, undermines health andultimately takes up the time of life. But no one is immune from unpleasant moments: conflicts with colleagues, bosses' complaints, just negative information from outside. Or work above the head, the timing is tight - and a quiet panic begins.

It is important to be able to quickly relieve stress, especially being at work, where there is no opportunity to cry in the pillow, to split a couple of plates or at least to speak out.

Do not try to calm nerves with smoking,alcohol or strong coffee. Many are accustomed to eating stress, so let's say a small piece of chocolate, which will cause the production of dopamine due to glucose. But much more effective and useful will be a small warm-up on the basis of respiratory gymnastics:

• First you need to straighten your back, draw instomach and straighten the shoulders - this can easily be done even while sitting. After removing the bodily blocks, you need to sit for several minutes, closing your eyes. Even such simple actions can greatly help in a stressful situation.

• Then you need to consciously switch your thoughts - stop thinking about the stress factor.

• It is superfluous to think about what thethe hand is not only a bearing, but also a person - is it worth notifying everyone about their problems. Then get out the mirror and, looking into it, take away an angry, tense or offended expression from his face.

When there is no way to leave the premises, thesemanipulation will not attract attention, but will allow to calm down and concentrate. And if there is a possibility to go away, hiding from other people's eyes, you can give the body an additional motor load:

• To begin with, it is worthwhile to sit so that your legs can freely hang, and twist them alternately.

• Then you need to move the woven legs several times from side to side, straighten them, strain them, and at the end relax them.

• After that, you need to stand up, stretch your whole body, bend over and, leaning your hands on your knees, make a long exhalation, as if driving out all the air from the body.

• Then you need to breathe deeply through your nose as much air as possible, while drawing in your stomach. It is important to try to hold back the exhalation while it turns out and breathe out noisily through the mouth.

Now you can return to the workplace with new forces and a clear head.