Tip 1: How to stop being ticklish

Psychology

Tip 1: How to stop being ticklish

Some people are afraid tickling, and some perceive it for pleasure. However, it is quite possible to achieve the absence of a reflex to tickling. To do this, you need to control your emotions, thoughts, feelings. To stop being afraid tickling, you need to do some simple exercises.

Instructions

Exercise 1. To perform this exercise, you need to sit back and relax completely. Then, in all the details, imagine that someone tickles you. If you are afraid tickling, then at one thought about this on the skin you cangoose bumps. As soon as they appear, you need to imagine something different, pleasant for you. After again, in detail, imagine how you tickle. This exercise should be repeated for several days in a row until you notice that the shivers cease to perform.

Exercise 2. Ask someone close to you people to put the most "ticklish" place hand. At the same time, you do not need to tickle, just put your hand and hold it for a few minutes. After you feel a reflex to tickling, try to force yourself to relax. Try to switch your senses to warmth, heaviness, roughness of the hand.

Exercise 3. Now boldly ask someone from your relatives to tickle you. Every touch should be felt to the maximum. Relax, breathe deeper, and most importantly - inspire yourself that tickling is no longer terrible for you.

Exercise 4. To perform this exercise, you need to purchase a special device, shown in the picture. This massager makes the person goose bumps. It can be used for the head, for the joints, for the back or for the heels. Ask a loved one to tickle you. If you successfully pass the test with such a massager, then tickling you just is not terrible.

How to stop being afraid of <strong> tickling </ strong>

Tip 2: Why people are afraid of tickling

The human body is one of the most mysterioussystems in nature, which the man has not been able to fully study. So, one of the unexplained phenomena is tickling. Why can it bring both pleasure and pain, and how true is the expression "tickle to death"?

The nature of tickling: basic theories

For some, tickling is comparable to pain, but for others- a whole pleasure and bliss, but what is this strange phenomenon in itself? There are two main versions of the origin of tickling: The main and most recognized hypothesis is the hypothesis that tickling is a protective reaction of the organism (skin) to external stimuli: animals and small insects. The ancient man lived mostly without clothes, but nevertheless he knew how dangerous a crawling beetle or snake could be, so he gradually developed a protective reflex that was passed on to us without disappearing in the process of evolution. The human nervous system still recognizes alien touches in the hidden parts of the body as something hostile, but since the rational component of the brain makes it clear that there is nothing hostile in these touches, the human body bursts into laughter, sometimes throwing out a small amount of endorphins. The laughter from tickling is of a nervous nature, not quite easily explained from the point of view of science: the laughter from tickling is not caused by a funny situation, heard by an anecdote or something similar - it arises simply on the basis of a protective reflex of the body.

The theory that tickling is a protective reflex,allowed to explain why a person can not tickle himself: the human brain understands that the human body can not harm itself, and therefore the whole effect of tickling is reduced to nothing.

The second, almost not recognized optionthe origin of tickling is the hypothesis that in the process of evolution of the human nervous system it (the nervous system) has found a "boundary" zone between the two main types of action: pain and affection. This border zone is called tickling. There is no scientific confirmation of this theory.

The tickle is not to laugh

For many people tickling is just a waylaugh, get close to a person or just fool around. For the Nazi camps, the tickling was an excellent kind of torture: people were completely tied up, dipped into salt water, and then the goats licked this salt water, which in a minute or two started to cause painful sensations. Such torture did not receive a great deal of propagation, since it mostly affected the mental state of a person, rather than the physical state, but its existence was confirmed.

From the point of view of science, you can die with laughter, butdie from the laughter caused by tickling, it is impossible, because the human body has the ability to control the receptors of its body, that is, in time, "block" the effect of tickling.

The spread of tickling was not onlyexecutioners, but also for lovers of sexual pleasures and sexual diversity. So, tickling is one of the most popular fetishes. Also, some people can be excited at the sight of people tickling each other. To explain such a fetish is simple - at the time of tickling, if it does not bear the goal to cause pain, endorphins and dopamines begin to be produced in the human body, which contribute to better sexual arousal.

Tip 3: How to stop being afraid

Fear persecutes a person everywhere. It can be mild or grow into a phobia. Either way, fear causes discomfort and anxiety. You can stop fearing in several ways.

Instructions

Acceptance First you have to understand what to be afraid ofabsolutely normal. This is typical of any person, so do not be ashamed of your feelings. You have the right to fear, like everyone else. Accept this and remember. Denial of phobia also does not help getting rid of it. Do not hide that you are afraid, this is the first step to deliverance.

Analysis To fight fears, it is necessary to understand,where their root is. Analyze what scares you. The fear of burning is real, and the fear of failure is not. Most fears are illusory, which means that you will fight with yourself.

AggressionMany psychologists practice with their ownpatients, the transformation of fear into aggression. Anger drives out fear of phenomena, it pushes a person to accomplish and overcome himself. Stop fearing through this method is easier.

Respiratory exercises It is shown that respiratoryexercises not only help fight fear, but also contribute to the rationalization of thinking. The saturation of the brain with oxygen acts soothingly. This pause helps to gather strength and try to overcome the phobia again.

Shapiro's method The change of his state iswhole science. Controlling emotions implies that you can reduce fear. Shapiro's method is to reduce fear through exercise. You must present yourself in a safe place. Then choose two points that you can easily follow with your eyes. Think about your fear and move your pupils from left to right. After 20-30 such manipulations, think about the sensations. Remember the safe place. After a few sessions, you will feel that fear decreases.

Exercises with imaginationPsychologists useExercise "Cinema", when it is necessary to show the patient that his fear is controlled by himself. The same can do you yourself. Imagine that you are in the cinema. On the screen you in a black and white film make simple simple actions. Then imagine how you are experiencing a situation that frightens you. Take a deep breath. Now visualize how you rewind the displayed back in color format. Over time, there comes a sense of minimizing fear. This is an effective method, demonstrating how to stop being afraid.

Soothing phrases of own words remainsundervalued. Many people in a critical situation start to calm others, convincing them that everything is fine. A calm intonation and even voice send a signal to the brain that you need to stop panic. During the manifestation of fear, use words and expressions that carry a hidden meaning to you. This will help to concentrate and cope with yourself.