Tip 1: How Dreams are Formed

Psychology

Tip 1: How Dreams are Formed

Dreams are an integral part of the activity of our brain. So where do dreams come from and why are they needed?

Baptism was attempted to treat primitivepeople. When one day one of these dreamers told his fellow tribesmen that he flew at night, they only mocked him, saying that he spent the whole night in a cave in his place. Such situations lasted for many centuries, until one day people decided that it separated a separate entity, not related to the physical body. So there was an idea about the immortality of the soul.

Dreams were also studied by the ancient Greeks. One of the gods, Hypnos, was the god of dreams. He and his three sons were responsible for the world of dreams: Morpheus - for sweet peaceful dreams, Fantazie induced bizarre dreams, and Fobetor caused terrible nightmares.

Of course, modern science explains the emergence andthe content of dreams is not at all divine. It turns out that our brain does not turn off completely during sleep, but continues to work hard, systematizing the information received for the day and sorting it into the necessary and superfluous. Of course, he gets rid of excess, but the right one just fits well in the head at nighttime.

To dream is a property inherent not only to man, but also to animals. Dreams are seen by everyone without exception, the only difference is that someone remembers them, but someone does not.

Dream is a "hodgepodge" of allday experiences. No matter how fantastic the dream could be, all its elements are individually understandable: you read about something, heard about something, saw something. What is interesting is that this ability can be used for good. We all probably heard the story about Mendeleyev and his famous table more than once. So, every person is able to find the best way to solve the problem in a dream. Not for nothing do they say that the morning is wiser than the evening. So if you persist in racking your brains over solving a problem, lie down to take a nap. It is possible that you wake up with a ready answer.

Tip 2: From where and why nightmares are taken

Everyone at least once in his life had to deal withnightmarish, frightening visions, with a cold sweat and a sharp awakening, often with a headache and a violent palpitation. And this despite the fact that there seems to be no prerequisite for this.

The nature of dreams One of the first was the nature of dreamsunravel Sigmund Freud. According to his theory, the images of dreams are the fruit of the work of the subconscious, which, in an encoded form, sends the signals to the mind. To determine where all the nightmares come from, it was necessary to combine both the theories: psychological and physiological. Today, nightmares (like any dreams) are seen as the joint work of the subconscious and consciousness. The first gives energy, immediate material, and the second forms certain images from it, which are based on human memory. Negative and terrible images are formed in two cases. Physical discomfort The body experiences malaise and tries to "remind" about it. The source can be headaches, pain in the heart, swollen limbs. After eliminating such causes, unpleasant dreams do not return. It is necessary to monitor your health. Psychological discomfort Senses can be compared with the digestive system. As "food" images, conflicts, problems, disappointments, all emotions from real life act. Unpleasant situations require additional digestion and this occurs at night during sleep, when consciousness is turned off. That is, nightmares are coded "reports" about the work done by the subconscious. Fears should be left in a dream, especially if the next morning in memory there is no trace. In real life, no matter how unpleasant the situation is, you need to look for "plus" in each minus. Remember that pleasant and easy is very well absorbed by your subconscious mind.

Tip 3: What is a dream in terms of psychoanalysis

Dreams have always played in human lifebig role. Someone considers them to be journeys of the soul that left the body, for someone it is simply a consequence of the brain processing of the information received for the day. Psychoanalysis also offers an insight into the nature of dreams.

What is a dream from the point of view of psychoanalysis?

The beginning of psychoanalysis as a science of researchthe unconscious put the famous Sigmund Freud. It was he who showed that the roots of many human problems should be sought in the hidden part of his consciousness. One of the ways of studying the unconscious Freud considered studying the dreams of patients. According to the classical theory of psychoanalysis, in a dream a person falls into a special reality made up of different facets of his personality - namely, "It", "I" and "Super-I". By these terms, psychoanalysis is understood by the unconscious, ego and moral attitudes of man, the result of life in society. Also in the dream there are images of the "imagos" - by this term Freud designated the unconscious prototypes of people significant to him, primarily parents, brothers, sisters. According to Freud, images of the imagos are formed in early childhood and remain in the person's consciousness for life, his powerful influence. Each such image can be perceived positively or negatively, which causes a person to unconsciously broadcast this attitude to all similar objects in his life. When a person falls asleep, all three facets of his personality are reflected in his dreams. Moreover, according to the developed theory of psychoanalysis Gustav Jung, in dreams there are also archetypes reflecting the collective unconscious of all mankind. As a result, the dream is filled with a huge number of images that can be intelligently deciphered by a psychoanalyst specialist. Thus, it can be stated that all his inner conflicts are reflected in the person's dreams. The more such conflicts, the darker and more troubled dreams. Conversely, in a harmonious person, most dreams are calm and pleasant. Analyzing the dreams of a person, one can say a lot about his personality, reveal what disturbs him. After that, there is an opportunity to provide effective assistance. That is why dreams are of great importance for psychoanalysis, as they fully reveal all the inner mysteries and conflicts of a person. Sometimes it happens that a person does not see dreams at all - more precisely, he simply does not remember that they were. Psychoanalysis explains this situation with depression and fear of the future - a person does not want to think about what awaits him, does not want to understand his internal contradictions, which leads to an unconscious blocking of information about dreams.

Tip 4: How not to forget your dreams?

Not all people are able to remember everything that theydreamed of a night. Some people think that they have no dreams at all, but this is not so. There are some simple techniques that will allow you to remember everything that you managed to see in the kingdom of Morpheus.

You will need

- a pen;
- notebook.

Instructions

A person remembers only what gets inlong-term memory. When we just wake up, everything that happened in a dream, remains in the short-term memory. If you do not give this information value and do not pay attention, then in a long-term memory it will fall with a low rank of importance and is likely to be forgotten. Therefore, to remember a dream, write it down as soon as you wake up. Before going to bed, put the pen and notebook to write next to the bed. Do not use this notebook for other purposes.

So, in order not to forget the dream, do not change the positionthe body of the field of how you woke up. Do not move, try to remember what you saw in a dream. If you can not remember a dream, ask yourself a question - what was in a dream, what is it connected with, were there any certain objects in it? Think about specific things, while trying to remember if all this is reflected in your dream.

If the dream still could not be recalled, sowrite in your notebook - "I did not want to remember my dream." This recording will become a powerful influence for your subconscious mind. Thus, it will receive an impact that important information for memory is missed and in the near future it is necessary to recall it urgently. Carry with you always a notebook or notebook, where you can quickly record a remembered dream. For the whole day with you can happen a situation similar to the one that was in a dream. In this case, you must immediately write down everything that popped up in your memory, otherwise the memories will leave you instantly.

Perhaps you will come to mind only pieces of dreams,snippets that are not related to each other. Write them down even if it seems meaningless. The technique is simple - the more details you write down, the more you will remember next time. This means that memories will become more connected, and, in the end, you will learn to remember a whole dream with all the details. And over time, perhaps you can keep in your memory a few dreams overnight.

Tip 5: What's the dream about

Since ancient times, many theories aboutcontained in the dreams of encrypted information. In many cultures, it was believed that dreams are nothing more than messages that have to do with the environment of a person and his possible future.

Dreams and their interpretation

It is dreams that warn people against the dangers of the world,telling them about the possible difficulties and dislocations of life, or, conversely, talk about something good that should happen to them. After all, I want so much to look beyond the veil of secrecy and to feel myself a little prophet. For the study of sleep and dreams, a huge amount of information was collected, and doctors neurologists and psychologists created on the basis of it dream books. They will help you to decipher what you saw in a dream and to understand what possible surprises you need to prepare.

What is the dream about

Speaking in general, the hat that dreamed ofdream, does not bode ill, on the contrary, speaks of the well-being of family life and friendship. People who are busy at work with mental labor, sleep promises good luck in their careers. For creative individuals means honor and glory, and the children, who dreamed a hat, sleep portends the success associated with studies.

If a sick person has such a dream - this is for recovery and long years of life.

To see in a dream a winter fur hat meansstrengthening of relations in the family. Put it on yourself - to strengthen friendship. If you are in a quarrel with your friend, you may soon reconcile and the friendship will become even stronger and the grievances will be forgotten. If you wear a hat in a dream as a gift, it means that very soon you will meet a person close to you in spirit with whom , you may be friends all your life. If to you it appeared in the dream that you give someone a hat, it heralds that your opinion will be significant to others, you will be listened to and come for advice. A cap with a cockade means for the person to whom she dreamed that he is in soon can very quickly and quickly climb the career ladder thanks to a high-ranking person. It can also mean that you will win your place in the sun and become popular with your talent and diligence.

In addition, such a dream can foretell that you will become a high-level boss.

It is considered a great success to dream in your ownhead hat is white. This can foreshadow the dreamer the fulfillment of his cherished desire or realization of what was conceived before. Is it necessary to believe in dreams or not, it's up to you. But one should not treat each of your dreams as a signal. Perhaps it's just your own fears or memories.