Tip 1: How to drive away sadness and despondency
Tip 1: How to drive away sadness and despondency
The main feature that distinguishes the optimist is the completeno fear of the future. Of course, such people can be reproached for their ignorance of life, of their infantilism. However, history knows a lot of examples when bankruptcy built a career from scratch, conquering even more significant boundaries, and disabled people learned to walk. Creative approach, originality in views on life, activity and patience - these are the characteristics that distinguish any optimist.
Instructions
1
Give up the usual manner of behavior. In the life of every person there are moments. when you drop your hands, do not want anything. At this time, try to stop thinking about the same thing, make yourself switch to other things. give yourself a break and rest. After a pause, you can get a fresh and successful solution to your problems.
2
Faced with troubles, concentrate on what losses, no matter what, still managed to avoid. For example, a reprimand is much better than a layoff.
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Try to avoid other people's assessmentsshortcuts. To see something good is possible in every person. It is possible that a neighbor who is rude to you every morning at a meeting, with an amazing tenderness, treats her cat, and the boss has a special weakness for the flowers. Such kind of discoveries will help to establish relationships with surrounding people.
4
Go to the "standby" mode. Sometimes this is the most successful way to go through difficult times. To see all the disadvantages and advantages of a difficult situation, it is useful to observe the development of the situation. Any offense has one very good property: it is forgotten or rethought. Remember that smart people do not take offense, smart people draw conclusions. even when in life there are far unhappy changes, one should not panic.
5
"Smile - it annoys everyone." If you have a bad mood, just go to the mirror and smile. A person with a high positive self-esteem is perceived by others as a strong person, with broad opportunities. A smile attracts benevolent people, and, on the contrary, pushes away the evil-doers. if you use this simple tool every day, then in your life there will be many more bright moments.
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Try to be constantly in the thick of things. The active life position of the person provides an opportunity to control many areas of life. Communicate more with other people, be interested in their affairs, keep abreast of events. Move more. then you will have more room for maneuver.
7
Support those who are weaker. A good remedy for melancholy is to pay attention to someone who is even harder and tries to help him. For example, if you do not have a relationship with a loved one, call a friend (friend) who has been alone for years. Offer to register together on the dating site. Become a ringleader!
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Move more. A good way to cheer yourself up and relieve stress is physical activity, either. Do cleaning the house for your favorite music, dance, run or start to set records in any sport. After a physical shake for the body, a person is ready to fight again.
Tip 2: How to drive the cat out
Cats - the creatures though and lovely, but sometimes suchannoying! And to drive them out can be very difficult: along with the annoyance in the pretty mustachio Murzik suddenly begins to manifest and remarkable obstinacy. If a cat sets out to do something, it will break it, but it will do it.
Instructions
1
If you really need to drive your pet (or any other Cat), do not get irritated at all, do notbe angry and do not allow yourself to resort to violence. The cat will not be able to sue you or write about you in the newspaper, so your crime will remain on your conscience. If you do not want to proceed from the principle of "do no evil to your neighbor," push away from the principle "do no evil to yourself": Do you need these very pains of conscience, without which a person can do without?
2
So, you need to drive out Cat and do it not with a kick or a hurricane, but withrespect for feline dignity. You can try to distract Vaska with some toy and throw it into another room, where (according to the witch's request, the cat's desire) already has a whole bunch of rustling packages, toys and a bowl of delicacy. Provide the pet with a job, and he will not so much need your attention.
3
You can scare the cat. Bring in the room a vacuum cleaner and watch as a purr at the feet of a safe haven. Difficulties here can be with those cats that are not afraid of the vacuum cleaner, and those that are too impressionable. Agree, in cats, like people, temperament is different. Therefore, Murzik, once frightened of a vacuum cleaner, tomorrow will not be remembered about this, but some Gray will remember this for life and will vilely revenge you.
4
Gradually start to accustom Cat to the fact that at certain times you do not need to be bothered. For example, instead of driving out Cat every evening from the bedroom, better let her know,that in the evening here generally do not go. Close the door tight enough so that your gray pet could not open the door with a paw, and if she screamed in her own voice with pleading, let her say it several times with an impressive voice: "Shake, Murka, shave!". Maybe she will not understand the meaning of the words you said, but the intonation must be understood exactly.
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If it is not a domestic cat that you aretry to limit access to certain places, and the homeless that begs on the street, sitting next to your table, for which you eat your dinner in the open, just try to ignore it. Cats - the creation is not stupid. They can not guess how to pull a tray with food from under the bookcase, where they drove it with their own nose, but if they see that the feeding is not there, then they will move to some other place. And it does not matter that this cat will think about you: she left, and that's enough for you.
Tip 3: How to drive away longing
No matter how optimistic you are, bouts of longinghappen and you. For them, there may be some good reason, but sometimes depression rolls unexpectedly and for no apparent reason. Sometimes it's even useful to sink, but if this mood happens to you more often, then grief it is necessary to drive them out to regain their efficiency and desire to act.
Instructions
1
Fortunately, grief you can win. The easiest way is to eat properly. In your diet, you must have antidepressant products: black chocolate, bananas, cheese, almonds, sea kale, oatmeal, chili, seeds and salmon. From meat, give preference to turkey, which contains pantothenic acid, which is involved in the synthesis of anti-stress hormones, as well as lamb and rabbit, rich in calcium, which stabilizes the nervous system.
2
Sometimes the cause of depression can be normalfatigue. If you are recently very tired at work, then this can not but affect your mood. Dedicate your weekends to rest. Try to completely relax and forget your problems. Best of all - change the situation and go to another city. You can buy a ticket and buy excursions, or you can just take a walk yourself.
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If it did not work out, then grief A visit to the spa with relaxingaromatic baths and massage. Entrust your mood and body to a professional master. Allow the brain to disconnect, and the body to rest. However, an aromatic bath can be done at home - add warm water to the essential oil of patchouli, geranium or ylang-ylang. These oils can also be filled with an aromatic lamp so that it burns and spreads these magical fragrances, soothingly acting on the nervous system.
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Do not stay at home. Choose on nature, in the park. Go to a major shopping center, where you can go shopping, buy yourself something and at the same time watch some comedy or a good film.
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If you still decide to spend a weekend at home,then try to sleep well by turning off the phone. Lie in bed, read a good book or watch a favorite movie, from which you always get up, listen to your favorite, invigorating music.
Tip 4: How to defeat longing
Feeling of anguish arises when a person is boredalone with yourself. Often people are convinced that for a good pastime they need to communicate and interact with loved ones, friends, relatives, acquaintances. But every person can rid himself of boredom and boredom forever, if it is right to use free time.
Instructions
1
The longing in the soul quickly supplants the fascinating affair. Pursuing what you are interested in, you will begin to understand that it would be a pleasure to allocate time for your favorite business. And then you will be surprised at why precious precious minutes were wasted in the past, because they can be filled with such interesting things! And 24 hours in the day, which are released by earthly time, you will not be missed, to accommodate in them everything you want to do now. The hobby can be very different: knitting, embroidery, designing models of aircraft, machines, assembling computers, repairing old motorcycles, doing yoga, qigong, etc.
2
Cultivate yourself. Many people mean by this concept the formation of a beautiful body, others mean spiritual development. Choose the direction that you like. Nowadays, the information that will help you in this, literally lies on the surface. In every city there are fitness clubs, dance studios, oriental practices. Book stores and the Internet will provide a wide range of information on internal development and the organization of training at home. You will only have to follow the recommendations.
3
Improve yourself professionally. The world is becoming more complex and changing every minute. Every year there is a lot of discoveries, new developments are emerging in all areas of activity. Be sure to attend seminars that will help you to get not only new information, but also recommendations for its productive application. In this case, you will be a valuable employee, going firmly on the career ladder, or an excellent leader who is always aware of the innovations in his business. Do not waste precious time, do not fill the free minutes with such a consuming feeling as anguish. Make your life interesting and rich!
Tip 5: How to drive away discouragement
Despondency is a very unpleasant state of mind. It takes a lot of effort, does not allow to concentrate on work and spoils any relationship. If you still did not know how to get rid of discouragement, it's time to correct the situation.
Do something really interesting. It must necessarily be a deal that you like. Maybe it will be a hike for fishing, or maybe a walk in the shops. Your main task is to get as far as possible and tune in to a positive mood. So, listen to your preferences and start acting. Arrange a meeting with your friends. The most joyful and happy memories remain, as a rule, after meetings with close people. Go to some entertaining place, like billiards or bowling, remember past jokes and funny stories and allow yourself to relax as much as possible. Read the book. You must give yourself up to new emotions. Choose the work you wanted to read for a long time, and completely immerse yourself in its atmosphere. Try, that in these moments you are not distracted, because otherwise the effect will noticeably decrease. Start to work hard. Set yourself some difficult task and do it. Of course, this will not be so easy, but the process of attaining for a long time will save you from despondency. In addition, the achieved goal will significantly increase self-esteem and allow a more positive view of the world.
Tip 6: How to get rid of anguish
A long winter, routine, problems - all thismakes you feel unhappy. Unfortunately, this matter is sometimes not limited, and you begin to gnaw grief. Everything becomes not in joy. How to get rid of melancholy? Longing is a spiritual anxiety in union with sadness and boredom. So, in order to get rid of depression, you need to destroy those components that make it up.
Instructions
1
We get rid of the alarmMake sure that youThere are no visible reasons for concern and anxiety. With your loved ones, everything is fine, you are loved, loneliness does not threaten you. At work you are valued and respected, therefore, you will not have to look for work in the near future. Pick up even obvious things in memory, often remind yourself that everything is good (it's really so), and the result will appear.
2
Straighten out with sadness "Sadness-melancholy meEat a stunning party, a trip to nature or an insane photo shoot - in short, everything that prevents you from realizing a measured existence. Do not forget to remind yourself that for sadness you have no reason, because The thought is material.
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Running out of boredomReduce with boredom is easier thanit seems. The thing is that no matter how rich your life is, sooner or later you still get used to it. Work, relationships, hobbies, sports - many components, but every day the same ... Begin to make changes in a little: change the schedule of training, and in the unexpectedly vacated evening, go to the cafe. Look at the sweet comedy instead of every night learning new words. Take a little variety in your life, and it will become bright and wonderful. Just the way you want.
