How to deal with procrastination
How to deal with procrastination
Of course, sometimes there is nothing shameful into postpone the matter for later. But if you do so with many important things, day after day, substituting necessary activities with easy everyday troubles or entertainment, that is, procrastinate, it is necessary to learn how to deal with habits that can destroy your life.
Instructions
1
Look at important things from the other side. Even if they seem complicated or even impossible, just believe in yourself. If you have a long and time-consuming work to do, divide it into parts and allow yourself a little rest after each of them.
2
Learn to plan your time. Organizationality will save you from a waste of effort.
3
You can be knocked down by the mood with which you are trying to get down to business. Replace thoughts like "I should" and "I'm indebted", to "I myself want to do it."
4
Think about something pleasant. Concentrate on good thoughts. Iridescent memories will drive from you a temporary procrastination.
5
If you can not get down to work, do not fall into self-flagellation, but go for a walk or sleep. Perhaps you are just tired. Rest will help you.
6
Do self-discipline and train the will power. Heal not only from procrastination, but also lower the level of his weak character.
7
If the desire to postpone a case for laterrepeated over and over again, try to find out why it is so unrealizable for you. Maybe it does not make any sense for him to take it, and you should transfer it to another person. Having learned the reason, you will understand how to proceed.
