How to get rid of fat deposits on the sides
How to get rid of fat deposits on the sides
Each woman has her own type of figure and her own problem areas. There is one painful issue that worries so many of the fair sex - it's fat deposits on the flanks. Almost every second girl dreams of getting rid of the unbearable "ears" at the waist. Coping with them is very difficult, but possible. To do this, follow simple advice and recommendations.
Instructions
1
First of all, it is necessary to begin to struggle withtotal weight, choose a personal diet. An adult should receive about 2000 calories a day to lose weight, you need to reduce their number to 1400-1800. Reconsider the diet of your diet, eat more vegetables and fruits. Refuse sweets, smoked products, various carbonated and spirits. Drink a day at least two liters of water.
2
Change your way of life. Do aerobics. Smoothly make the slopes one way, then the other. Every day, follow two or three approaches twenty to thirty times in each direction.
3
Two days later, complicate the exercisewith the help of dumbbells. Such activities contribute to burning excess calories and improve the shape of the body. Pay special attention to the exercises on the press, strengthening the oblique muscles of the abdomen.
4
Buy a hoop, it should be heavy enough. Torsion of the hoop will bring you excellent results, but only if I am training with this simulator every day and last at least thirty to forty minutes. Try not to sit on the couch, and get up with a hoop in front of the TV and start working with your stomach and hips.
5
Take up running. Every evening, take a thirty-minute run.
6
Massage the problem areas withusing anti-cellulite creams and scrubs. Self-massage will help warm up the fat deposits, activate metabolism and blood flow in them. Massage the sides strongly and actively with a special brush. Give each side at least ten minutes.
7
Water procedures and swimming are additional weapons in the fight against fat on the sides. Several times a week, visit the sauna or bath, swim in the pool.
8
Sign up for a fitness club and contact the instructor. He will pick up for you the necessary set of exercises. Occupation in the sports complex will bring more effect than home exercises.