Tip 1: How to lose weight on 1 kg per day
Tip 1: How to lose weight on 1 kg per day
Sometimes you urgently need to lose weight in a few days onthree and more kilograms. Too often, the methods of rapid weight loss should not be resorted, since it is not very natural for the human body. But to arrange a semblance of an unloading diet, during which it is dumped per kilogram per day, once every three months can be without damage to the body.
Instructions
1
It is good to lose weight if you drink during the dayonly mineral water. Preferably without gas. Cure and dining types of water are suitable for such cases. Such as "Borjomi", "Essentuki" and others. The whole day you can drink as much water as you want. But be sure to consume at least one and a half liters per day.
2
Stop your choice of a fasting day, duringwhich you lose to one kilogram of weight, on apples. Divide into five parts one kilogram of green apples, even better than seasonal ones that grow in your area. Throughout the day, five times eat only apples. In addition, drink water - boiled chilled, bottled, mineral. You need to drink up to 1.5-2 liters for the whole day.
3
Spend the whole day on kefir one-percentfat content. Throughout the day, your diet is only a liter of kefir, divided into parts, as well as drinking water. You can drink as much water as you want.
4
Another type of fasting day for the loss of excessweight - green tea and buckwheat porridge, cooked in a special way. In addition to three to four cups of green tea on this day you need to drink a liter of simple drinking water. Buckwheat cook so. From the evening before the unloading day you wash a glass of cereals. Then pour it with steep boiling water in a saucepan (2 cups). Heat wrap the pan with a towel. You can eat buckwheat next morning.
5
Strengthen the action of a fasting dayadditional active physical movements. Twist the hoop around the waist for half an hour or the pedal of a home exercise bike. Take a walk in the fresh air, striding energetically at this time. The more steps you take, the sooner you lose weight. You can do half an hour gymnastics at home or visit a fitness center for this purpose.
Tip 2: How to lose weight by 1kg in 1 day
Even if you always watch your weight, allthere is also a risk once to overeat at a party or during a delicious dinner. And the next day you will be waiting for an unpleasant surprise in the form of a couple of extra pounds. But do not worry, there are one-day diets, thanks to which you will quickly come to form.
Preparing for a one-day diet
One day diet should be prepared. On the eve of the refusal of dinner. Also at night drink a cup of chamomile broth, tune in to a light and easy weight loss and take a warm relaxing bath. This will help you to easily and effectively conduct a diet.Thanks to a one-day diet, you can lose about 1 kilogram weight.
Diet menu for 1 day
Immediately after awakening, drink 1 glass of warmwater and take a cool shower. Have 1-2 green apples and a cup of unsweetened herbal tea. For dinner, boil 150 grams of chicken breast, prepare a serving of vegetable salad with a small amount of vegetable oil. For dinner, eat 200 milliliters of tomato soup with fresh parsley. Between the main meals you can arrange snacks with cucumbers or apples. During the day, be sure to drink as much as possible of mineral still water - at least 2 liters.Rice one-day diet
Rice is an excellent cleanser,It helps to remove fluid, harmful substances and toxins from the body. After a day on a rice diet, you can lose weight by 1 kg, get rid of swelling, skin will become cleaner and velvety. Your daily menu will consist of 250 grams of rice, 2 liters of water, 2 tablespoons of honey, 1 liter of rosehip. Rice should be prepared in advance - in the evening. Pour the rump with cold water, rinse and pour 1 cup of boiling water in the morning, put on slow fire and cook until ready. Divide 250 grams of the resulting rice porridge into 6 equal portions. This will be your daily diet, in which you can also add 2 tablespoons of honey and 1 liter of rose hips.In addition, during the day, drink mineral still water.
