This is in the fitness room
This is in the fitness room
Wherever you come, there are rules everywhere.behavior and etiquette, which you must adhere to. This applies to fitness clubs, in which there are certain rules of conduct and etiquette, to observe which is simply necessary.
Instructions
1
• To practice in the fitness room, you need a separateshoes in which you do not walk the streets • During the training and classes you need to turn off the phone so as not to distract the attention of the trainer and those involved • When meeting in a hall with familiar people, postpone communication with them until the end of training;
2
• That your body, heated by training, not• Do not use perfume and toilet water before the workout, only deodorant is possible • In the room it is inadmissible to eat, only bottled water is permitted • Do not show your superiority over newcomers;
3
• Do not be late for training, as you are nottolerated. The instructor can not allow a person to workout without a warm-up. In addition, all activities are strictly scheduled and the coach will not wait for those who are late, but will begin warming up • Do not seek to occupy a permanent place and close to the instructor, seats in the hall are not fixed by anyone • Do not interrupt the training without a reason, as a sudden stop can harm the health and, in addition, knock off the rhythm of others.
