How to choose an elliptical trainer
How to choose an elliptical trainer
Elliptical trainers have gained popularity moretwo decades ago. Over the years, these adaptations for training have been constantly improved, but the principle of their operation has remained the same. This simulator well simulates climbing stairs, cycling or skiing, being a hybrid of a treadmill and stepper. The choice of an elliptical trainer should be made according to your needs.
Instructions
1
Bear in mind that almost anyThe elliptical type simulator makes it possible to obtain a versatile load. When working on such a device will involve the hands, back, legs, abdominal press. Such a variety of loads can strengthen the respiratory and cardiovascular systems, and also lose excess pounds. The minimal load on the spine and joints makes the elliptical trainer useful for older people.
2
When choosing a simulator, check the length of its step. For example, with an increase of 165-170 cm, the optimal step length can be considered 40-50 cm or more. Such a step makes it possible to train the greatest number of muscles without excessive overload. Experts agree that a large step length makes it possible to improve the efficiency of an elliptical simulator. Simulators with a small step length are cheaper, but are only suitable for people with relatively low growth.
3
Take into account when choosing the weight of those who planto be engaged on a simulator. It is best if the weight of the athlete is 8-10 kg less than the characteristic specified in the operating instructions of the device. This is important to ensure that the elliptical trainer does not work at the limit of its capabilities and has served you as long as possible.
4
Clarify what the loader system has. If it is magnetic, then the parameters change in manual mode. Electromagnetic load makes it possible to change the characteristics of the simulator by pressing the buttons on the control panel. In contrast to the magnetic system, the weight of the flywheel is almost irrelevant for the electromagnetic system, because the smooth motion is provided here by the action of the induction coil on special magnets. Thanks to this, elliptical simulators with electromagnetic load occupy less space.
5
Before the final choice, tryconsult with those who have been involved in various varieties of elliptical trainers. Do not hesitate to try out the simulator in the gym or in the store. Understand his device and the principle of action. Find out what the functionality of the model you like is, what set of programs the simulator can implement. The more versatile information you get, the easier it will be for you to decide on a purchase.
