LovesTheTeam.com

Features of the ellipsoid

Elliptical simulator allows you to usesimultaneously all the major muscle groups, while the load on them is smoothly distributed. Engaging in an ellipsoid, you are not subjected to shock loads, so there is no harmful effect on the joints, and it is because of joint problems that some people have to give up training in simulators. The legs and hands move in a single rhythm along the elliptical trajectory. Numerous studies show that it is these movements that most harmoniously develop the muscles. Elliptical trainers are equipped with a computer that allows you to monitor the load and your results. On the elliptical simulator you can move forward and back, which allows you to use more muscle. Even if you install high load, perform exercises will be pleasant, since the exercises on this simulator give a very unusual and pleasant sensation of flight. Employment on an ellipsoid will help to normalize weight, repit cardiovascular and respiratory systems, to strengthen almost all muscle groups: arms, legs, shoulders, back, chest and buttocks. The effectiveness of ellipsoids is confirmed by numerous positive responses from athletes, coaches and simple lovers of a healthy lifestyle.

Types of elliptical trainers

There are mechanical, electromagnetic andmagnetic ellipsoids. Mechanical simulators have a small price, they work only due to the energy of human movement, that is, their operation does not need energy. At the same time on such a simulator never achieve sufficient smoothness of movements. Magnetic simulators have a magnetic braking system, due to which the movements are much more smoothly executed. Magnetic ellipsoids do not rustle as opposed to mechanical ones. Electromagnetic simulators are expensive, but they have a lot of advantages: they allow you to accurately set the load, do not make noise, have a smooth stroke, are driven by electricity.

Elliptical trainers need to be selected by the weight of the practitioner, since some of them can not withstand a lot of weight.

Ellipsoids are large simulators, so there are folding models that are suitable for small apartments.

Classes on an elliptical simulator

The handrails of the ellipsoid can be left movable, and can be made stationary, so you can adjust the load.

Elliptical simulator allows you to changeload direction. So, in the direct position of the body, the load is distributed evenly, if you move backwards, the main load will fall on the buttocks and thighs, if you move back, the load will shift to the calf muscles and quadriceps, and if you bend backwards, the loads will be much more intense. A good elliptical trainer is provided with pre-installed programs designed for people with different physical abilities.