How to lose weight in the thighs and buttocks
How to lose weight in the thighs and buttocks
Overweight looks unaesthetic. You can get rid of excessive deposits in the thighs and buttocks, performing a set of special exercises. Regular training will help you get an excellent figure and will allow you to wear tight things.
Instructions
1
A good effect on slimming the buttocks havesquats. Stand straight, legs slightly wider than shoulders, put feet parallel to each other and crouch. During the squatting, the thigh and the shin should form a right angle. Perform the exercise slowly, trying to keep your back as flat as possible. Do 30 sit-ups.
2
Lose weight in the hips will help with legs. Stand behind a chair and lean your hands against his back. Perform the flap to the side, trying to raise your foot as high as possible. After 30 repetitions, change your leg. To increase the load, perform flies while standing on your socks.
3
Turn to the chair sideways, with one hand leanon the back of the chair, put the second on your belt. Do the flops upside down, standing farther from the chair. Take care that during the lifting of the foot the back remains flat. Perform 30 swords with each leg.
4
Step on your knees,so that the arms and hips are parallel to each other and form a right angle with the body. Raise the right leg bent at the knee so that the thigh is aligned with the back. Perform springy shocks with your foot up. Do 50 repetitions and change your leg.
5
The starting position is the same as in the previous step. Pull the right knee to the chest, and then take the leg back and up, while straightening it. Take care that the back does not bend in the lower back. Do 30 sets for each leg.
6
Lie on your side and lean on your left arm. The left leg should remain straight, the right leg slightly bend at the knee. Raise your bent leg up. To enhance the effect of this exercise for the buttocks and thighs, while lowering the leg do not put it, but hold it on the weight. Perform 30 lifts and change your leg.
