How easy it is to learn to swim
How easy it is to learn to swim
Most people mislead themselves thatlearn to swim only in childhood. The most important thing is to get rid of fear of drowning, because it prevents you from feeling calm in the water. Just need to understand that a person does not drown, with full chest air. These exercises will help you learn how to swim for the shortest possible time.
The first exercise is the "Float" exercise. Dip into the water roughly along the chest and inhale deeply the air. Hold your breath and, squatting down, dive into the water and bury your nose in your lap. Hold for a few seconds in this position, letting the body float. Do it several times to learn how to feel confident in the water.
The second exercise that will help you learnswimming is sliding on the water on the stomach. Just go to the chest in the water, inhale and lay down on the water so that the person was immersed in it. Next, push your feet from the bottom and start sliding along the coast, while moving your legs up and down, pulling your socks off after pushing. Once you learn how to slide for a long time, use your hands when sliding, as if you are raking the water in front of you.
The third exercise will be - sliding on the water onback. Most are afraid that they will drown in this position and lower their feet lower into the water, but it should be understood that it is almost impossible to drown in this position, and by lowering the legs, she simply will not learn the ability to swim on her back. To perform the exercise, just go into the water, relax, lie down on the water imagining that you are lying on an inflatable wheel or mattress and try to lie there for a while. When you learn to lay more or less in this position, try to slide to the shore using your hands, without changing the position.
When mastering these exercises, you can safely learn to swim, already without fear of water.
A gross mistake is that a person tries toto raise your head higher when swimming, so as not to choke on water, but it is not. So only the neck will be tired and the body will not lie completely parallel to the water, which is not an unimportant factor in training. You should lower your chin into the water. In this position, you can swim a long distance and the neck will not get tired.
It is necessary to carry out training with the care of already able to swim people, and also do not swim in cold water, because if the muscles are cramped, then no skills will not help you.
