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Instructions

1

As already mentioned, the main cause of stoop- the uneven development of muscles, which is why a person can not permanently restrain the direct position of the body. Therefore, it is necessary to start solving the problem with muscle training. The most simple and effective exercise aimed at treating stoop - is lifting dumbbells to the sides. First, take the starting position: slightly spread the legs to the sides, knees - half-bent, the trunk should be tilted forward. It is also important to ensure that the back is as straight as possible. Inhale, dilute dumbbells in the sides, on exhalation - remove the scapula. Do at least three approaches 10-15 times, the weight of the dumbbells should be selected appropriate. At first, 3 kilograms is enough. Over time, you can increase the load and the number of approaches.

2

The second exercise is push-ups from the floor. Carrying out this exercise, you not only develop the muscles of the chest, but also the upper back, because you have to constantly keep it in suspense to keep the body in a level position. In order to perform this exercise, you need to do the following: put your hands on the floor with your hands, the legs should be slightly apart, bend your elbows on the inspiration, bringing the body to the floor, then press until the hands are fully straightened. The most common mistake in doing this exercise is to bend your back, it's better to do less repetitions, but they will be qualitative.

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After this, you can proceed to the fixingexercise. The first two we trained the muscles, and now you need to learn to keep your back straight. To perform this exercise, you need any smooth, vertical surface. Lean against the wall in such a way that your body touches it with only four points: heels, buttocks, shoulder blades and the back of the head. Now stand at least 2-3 minutes. It is possible that at first it will be difficult for you to hold your back in this position, but do not worry, in time you will be able to do this indefinitely.

Instructions

1

MonodietteStart on a mono-diet. Monodiettes help to lose a few extra pounds in record time. At the heart of such diets is eating one or two foods. Mono-diets include buckwheat, kefir, apple, cottage cheese and other diets. During the application of mono-diet it is necessary to drink as much water as possible and take vitamins. The composition of these diets, as a rule, plunges into the horror of nutritionists, and therefore sit on, say, buckwheat diet is not recommended for more than 12-14 days, for which it is possible to lose up to 8 kg the weighta. The same goes for the rest - milk, kefir, curd, apple, etc.

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Protein dietsSit on a protein diet. At the heart of protein diets is the abandonment of carbohydrate foods. Protein diets include the Atkins diet, the Kremlin diet, the Japanese diet and others. Each of them assumes its own diet, but at the heart of each of them is the rejection of carbohydrates. During sitting on a protein diet, starchy vegetables, fruits, sweets, flour products and alcohol are prohibited. The authors of each of the diets promise to lose weight by at least a dozen kilograms per month. Protein Diet the weightThey are ambiguous.A person needs a balanced diet. In the diet of protein diets, there is a very large bias towards high-protein foods, which are poor in carbohydrates, vitamins, fiber and other substances that the human body needs. For this, the protein diet refers to low-calorie diets (for example, the daily caloric intake in a Japanese diet is about 1000 kilocalories ). This, of course, will help slow the metabolism, and therefore, even faster follow-up the weightbut after leaving the diet.

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Liposuction Another way to quickly get rid of excess the weighta - liposuction.If you, of course, have extra money (considerable) and time for a recovery period. A surgeon during an operation under general anesthesia simply removes excess fat from the patient's body. In one operation, you can lose 3-5 kilograms of fat.

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Bodyflex Take bodyflex - gymnastics,combining simple exercises and a special regime of breathing, saturating the muscles with oxygen, which literally "burns" fat. The bodyflex system is very well proven in the rapid reduction the weighta. Do gymnastics should be every 1-2 times for 15 minutes.

You will need

• Hoop, bicycle.

Instructions

1

Discard the excess the weight. In women, he often gathers in the lower part of the body. Excess kilograms will carry with them and the weight with the buttocks. To do this, it is better to take the advice of a dietitian and not to listen to questionable advertising of miraculous drugs and diets that can harm your health.

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Do not use the elevator, go up and down the stairs. Such walking trains the muscles of the buttocks, removing excess the weight. There are processes that normalize the circulation of blood and lymph.

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Make yourself a daily walklasting about an hour. If this is not possible, leave the transport earlier for a few stops, walk a little, preferably on the square. The pace of walking should be fast enough.

4

Turn the hoop in your spare time. This exercise has the most beneficial effect not only on buttocks, but also on the whole lower part of the body. In addition, it is the most optimal if you can not pay daily to more serious physical exertion.

5

Do squats more often, without lifting the heels off the floor. In this case, squats should not necessarily be deep. The main thing is to keep the correct posture. This easy exercise, performed at a convenient time throughout the day, perfectly removes excess kilograms from the buttocks and tones the muscles of the entire body.

6

Ride your bike outdoors. You can work out on the bike in the hall. Bicycle loads will save you from extra centimeters on buttocks.

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Train regularly. You will get a real effect from the exercises if you adjust yourself not only to achieve the result, but also to subsequent constant physical exercises for the normal functioning of your body. In this case, be sure to observe the diet and exercise.

Instructions

1

Set a goal for yourself. You should clearly know how many extra pounds you want to lose and how you want to look. Perhaps you just need a small and flat stomach, or a relief and hard. Write all this on a piece of paper and hang it so that it is always in sight.

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Reconsider your food. Avoid overeating, start eating more often, but in small portions. Adjust the amount of incoming nutrients: the number of proteins per day should not exceed 1 g per body weight, carbohydrates - 3-4 g. Fats in the diet should be present in the minimum amount.

3

Refuse to use personal transport. Move around the city on foot or by bike. So you will burn more calories and will be able to normalize the metabolism. If possible, take morning and evening jogs.

4

Start doing exercises for the abdominal muscles. You can enroll in the gym, but if you have precious time and money, do it at home. The easiest exercise is to lie on your back, put your hands behind your head and start lifting the body, straining only the muscles of the press, and then lowering it to its original position. It is necessary to increase the number of repetitions every day. Perform at least 3 approaches, from 30 to 100 repetitions in each.

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Do not forget about working out the lateral muscles of the press. To do this, you can perform twisting during the hull lifts, or you can rotate to the sides, standing or sitting. Also, you need to focus on the bottom of the press: perform straight leg lifts to the hull, hanging on the crossbar, or lying on your back.

6

Take up swimming. It tones all the muscles, normalizes the metabolism, which will definitely affect the appearance of your stomach. However, classes should be intensive, with the practice of various types of swimming.

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