Tip 1: Which sport is better for losing weight
Tip 1: Which sport is better for losing weight
If you decide to fight weight gain, youyou need to start with proper nutrition and regular exercise. Beginners can find it difficult to decide which sport to choose to lose weight?
Instructions
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The first kind of sport that is being consideredwishing to lose weight is a run. Its advantages are obvious - you do not need special equipment to run, jogging can be done almost at any time, anywhere, most importantly - to buy a pair of quality running shoes. But running does not fit all. If you have knee joint problems, be careful with jogging. And some people just do not like running. In addition, slimming will not be enough for a short 10-minute jog. To lose weight, you need to run long enough for 30-40 minutes, with a speed of 8-10 km / h. Not the easiest task for beginners.
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A great alternative to running iscycling. If you still do not have a bicycle, get them quickly. In the warm season and until late autumn, the bicycle will be your best "natural" slimming machine.
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Fat burning in fresh air occursfaster than indoors. This is the main advantage of cycling. For example, twisting the pedals of an exercise bike in a hall with an average intensity, per hour you can burn 250-300 calories. If you go on a bike tour, discard 600-1500 calories. At this rate, you have a chance to get rid of 4-7 kg in 4 weeks.
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Regular cycling does not increase immunity,improves the cardiovascular system and increases endurance. Cycling helps not only to "melt" the stored fat, but also to form the hips and buttocks, to give them a smart, sporty look.
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To benefit and enjoycycling, it is not necessary to be a professional. Follow simple rules and you will not only get rid of extra pounds, but also keep the excellent physical shape.
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Choose a bicycle with a comfortable seat,suitable for your figure. Sitting on a bicycle, you should feel comfortable. Raise the saddle to such a height that when the pedals rotate, the legs remain slightly bent. When driving, do not lower your head down and look forward. The load on the hands should be minimal. Regularly check how well the tires are inflated and take the pump to the bike.
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So that the weather does not stop you froma full bike ride, it will not hurt to put on a raincoat and waterproof shoes. To keep your hands warm and dry, wear bike gloves. This will confidently hold onto the steering wheel and brake. Clothing "for the weather" reduces the chances of damaging the ligaments and allows the body to spend energy not on heating, but on rapid movement.
Tip 2: What kind of sport is best to lose weight?
The number of all kinds of sports,helping to bring the figure in order, is capable, without exaggeration, to discourage the beginner. In an effort to lose weight, you can try different types of fitness, but do not get the desired result. To make the lessons bring the maximum effect, you need to make a reasonable choice.
Are all workouts effective?
Paradoxically, any physical loadwill promote weight loss. It is enough to observe the elementary, but far from simple implementation rule: the amount of calories consumed must be less than the amount consumed. If your excess weight is considerable, even regular walking tours combined with proper nutrition will contribute to the loss of kilograms. Sufficiently good weight loss is helped by cardio training - from running to popular group aerobic classes at the fitness club. Such training strengthens the cardiovascular system and prevents a number of related diseases. However, in order to lose weight with such loads, it is necessary to monitor the pulse and observe the diet. In addition, some types of intense aerobic exercise can provoke problems with joints. By engaging exclusively in cardio training, you may find that the weight has decreased, and the figure has not acquired the desired shape.If aerobic exercise is wrong, you risk losing muscle mass, not fat. As a result, the weight will return again as soon as you stop exercising.Make the body more flexible and embossed canhelp pilates, yoga, callanetics, pole-dance. But still, if the original mass of the body was too large, even a combination of several activities would produce too slow results. To lose weight the fastest, to strengthen muscles and the locomotor system, to achieve beautiful outlines of the body the right weight training will help you.
Strengths of Strength Training for Weight Loss
With strength training there are manystereotypes. For example, skeptics claim that it is impossible to achieve results in a "rocking chair" without chemical additives, and women in general are contraindicated in such activities, as this will only lead to pumped muscles. Such delusions prevent the representatives of the fair sex in the shortest possible time to lose weight, make the body strong and embossed, and also get many "additional bonuses" - from reducing cholesterol and sugar to getting rid of stress. To pump the muscles, you need to spend several hours in the gym almost every day, working with very large weights. While it is enough for the average woman to train 3-4 times a week for 40 minutes, doing 2-3 exercises for each exercise with the optimal weight to get a new beautiful body after 2-3 months. For those who are engaged in power training, almost nothing is impossible. Flat flabby buttocks turn into round and elastic, and on the place of the abdomen, "hanging by a sack" after childbirth, there is an ideally traced press.A serious load on the muscles has an amazing effect: if you do everything right, the fat begins to burn more intensively on days off from sports.One of the advantages of this type of training is the failurefrom all kinds of diets and starvation. Of course, you have to forget about baking, fried, fat and sweet. The food should be right and balanced, and portions - moderate. As a rule, the menu helps to choose the coach depending on the load. And thanks to the constant presence in the diet of the right fats and lots of protein, your skin remains elastic, the hair is shiny and dense, and the nails and teeth are strong.
