How often should I take breaks at work
How often should I take breaks at work
That the work was fruitful, it is necessary to doshort breaks during the day. Rest significantly increases the productivity of labor, so a person who from time to time arranges a smoke break or is distracted from business in order to warm up a bit, eventually manages to do much more than an employee who throughout the day does not stop working hard.
Do not limit the rest period to onelunch break, because there are also short pauses during the working day. According to the observations of psychologists, the work-rest regime for different employees may differ, so you should choose the option that is right for you. It is not recommended to do pauses too often, since in this case the planning of working time will prove to be very irrational. Moreover, constant breaks are distracting, do not allow you to concentrate properly on work. That's why experts recommend to rest not earlier than 50 minutes of work. The most optimal option, according to some psychologists, is a rest for 5 minutes at the end of each hour and 10 minutes every 4 hours. On the one hand, the employee has time to concentrate on work, and with another short pause it is quite enough to get a little distracted, relieve tension, restore strength. After a five-minute pause, it's much easier to concentrate on work again. More complex option - rest for 5-7 minutes every 1.5 hours. You can also prefer another mode - a long pause in the middle of the working day, as well as rest for 10 minutes two hours before and two hours after it. And, finally, there is one more option. If it's hard for you to return to work on the project after a break for rest, try to divide the work into basic, preferably independent blocks. After completing one block, rest 3-5 minutes and proceed to the next. For example, you can spend half an hour chatting with clients, 40 minutes for checking documentation, etc., making short breaks between these sessions. This will help to get distracted from the previous task and restore strength to perform a new one. And, finally, remember that you need to rest properly. Make a short office charge, go outside and get some fresh air, drink a cup of tea, listen to music, etc. Get away from the computer, let your eyes rest. Do not think about work, bosses and clients, just relax.
