LovesTheTeam.com

Instructions

1

Concentrate on three main tasks. Do your best to fulfill them. The rest - as far as possible. To do this, make a list of cases from the evening and immediately prioritize. Then, in the morning, you will not have to rush about in search of the most important, and it's easier to fall asleep with a peace of mind.

2

Set the deadlines, and the compressed ones. For example, if you are given a task for three days, then you will perform it for three days. Therefore, evaluate your strength, make a decision and be sure to keep within the allotted time. Do not delay until the last.

3

Apply rule 80 to 20. More precisely, focus on the most important work and do not waste time on minor tasks. Then 20 percent of your efforts will bring 80 percent of the result.

4

Measure the results. Divide the big target into subgoals and record their fulfillment. Record the results. Thus, a step-by-step plan is developed, the accuracy of the tasks assigned, respectively, and productivity.

5

Begin and finish the work on time. It is advisable to get up early, since there are less distracting factors in the morning. Leave the office in good time so that the brain can rest well.

6

Avoid multitasking. It forces you to work slowly, squanders concentration, is the cause of mistakes. Therefore, again, focus on priorities, put in them all energy and work.

7

Practice an information diet. Today it is actual. Limit your time reading e-mail, magazines, newspapers, especially social networks. Discard unnecessary information. First, try this diet for a week. This is enough to note the improvement in performance.

8

Exercise for 30 minutes. Alternate physical and mental labor. In addition, charging helps reduce stress, brings thoughts into order and improves learning.

9

Give time and place to reflections. Sit down there, who will not bother you, and think. Think about anything but work. This exercise teaches you to relax and develop positive thinking. At first it will be unusual, but gradually it will become a habit. Do not forget to visit this place regularly.

10

Finally, learn to stop, divideprofessional and personal sphere. To stay at work for at least an hour is not a mortal sin, but this leads to fatigue and disruption of the usual pace. Free time is no longer fully used.

Tip 2: How to remove fat deposits on the hips

Fat deposits on the outside of the thighs are sometimes called "riding breeches" or "ears". With this zone it is not always easy to work, but regular classes will help to cope with ugly deposits.

First of all, the deposits in the riding breeches area are superfluousfat, which is not processed by the body into energy. The basis of the training plan in order to get rid of ugly rollers, should be a full cardio training. It's not less than half an hour of running, aerobics, classes on cardiovascular equipment. To strengthen the muscles in this area, you need strength exercises. They can alternate with cardio training or combine in one lesson all kinds of loads.

Try to begin training with the most simple exercises. To get rid of riding breeches, it is desirable to perform three approaches for each exercise. The number of repetitions is 15-20.

1. Lunge forward. Take a step back with one foot to get a lunge. The knee of the leg that lies ahead should be above the heel. The leg located at the rear, straighten, the body point vertically up. Tilt the body forward, while trying not to change the position of the knee of the front leg, alternately bend the legs to the right angle. Repeat the exercise for one and the other leg.

2. Throw aside. Step aside with your foot and make an attack. Try to put the feet parallel to each other. Begin bending from the supporting leg, tilting the body slightly forward. Flexions alternate on different legs, perform several repetitions.

3. Retracting the leg in a standing position. Straighten, put your hands on the support or on the belt. Take your foot to the side in such a way that the heel is twisted outward, the muscles of the press must be retracted. To make the muscles feel better, start with a static hold, then go to the performance in the dynamics - there should be 25-50 repetitions.