Tip 1: What is in excess weight
Tip 1: What is in excess weight
In excess weight both physiological andpsychological reasons. To solve the problem with weight, you need to clearly understand it. But nevertheless, there are unconscious reasons. They also affect weight.
One of the reasons lies in low self-esteem. It is formed from childhood, depending on the environment in which the child grew up. Often, parents ignore the needs of the child without taking them seriously. Also, constant criticism helps underestimate self-esteem. What happens in the future? The child grows and does not perceive himself as a person.
Formed low self-esteem kills the feelingown dignity. The person clearly has no respect for himself. Feeling unimportant and inconspicuous in society, a person begins to unconsciously increase weight. He does not feel important and thinks that this will solve the problem. As a rule, a person does not realize it and starts to think, when already weight does not allow to live normally.
Also there is a reason sits in unsuccessful relativesrelations. This can be a strained relationship with the father or a complex relationship with men. After experiencing psychological trauma, a person unconsciously gaining weight, so as not to attract the attention of others. A person is afraid of experiencing this again, and this affects weight gain.
The most common way to get rid ofproblems and stresses is the seizure of their food. Of course, this mechanism does not work at all, because otherwise there would be only plump ones in the world. But still it exists. The person gaining weight, does not understand that there is a problem with excess weight and health.
It happens that the excess weight increases in people whovery strictly treat themselves. Probably, it seems that they on the contrary should not be overweight. But no. The person deprives of everyday happiness. Lacking pleasure from simple life things, he begins to compensate all this with food. Accordingly, the increasing weight will not take long.
Probably, it will seem surprising that the availabilitychildren's insults or psychological wounds can sooner or later go into extra pounds. All emotional shocks, life situations, the same grievances are stored in our body. Perhaps a person concentrates on this and can not get rid of the accumulated inside. In such cases, the best way is to contact a psychologist.
Tip 2: How to increase the weight of a child
Modern pediatrics rarely encounters such a phenomenon as shortage weight. Fortunately, wars and natural disasters are avoidedour country side. Therefore, most children are healthy and gain weight well. Moreover, the number of babies, already from the first years of life suffering from excess weight. However, cases of shortages weight still meet in medical practice.
Instructions
1
If the pediatrician diagnosed with child shortfall weight, there is no reason for panic. First, pay attention to the complexion of mom and dad. If the parents are short, thin, of an asthenic type, then the baby just turned out to be influenced by heredity. And no shortage weight no. Just a little on the physique is slightly lighter and smaller than peers.
2
If the weight of the parents child is within the normal range, and the baby does not getkilograms, you need to revise its nutrition. Perhaps in the diet of the baby is not enough fats and carbohydrates. Or there is an excess of protein food. To digest protein requires a lot of energy, so be sure to give your child carbohydrates - cereals, vegetables, fruits.
3
If you increase the weight child independently it is not possible, address to the doctor. Perhaps the baby is a bit behind in development. This can be successfully suppressed with the help of medications and physical exercises. And properly selected, coordinated with the doctors, high-calorie diet will help to quickly increase the weight child.
4
If the child is still very small, eatsbreast milk, and while not gaining weight, this is also an occasion for a visit to the pediatrician. Most likely, the examination will have to pass to my mother. It is not uncommon for women to lack the necessary elements for the development and growth of a baby in milk. Then the crumb is transferred to artificial feeding. Modern milk mixtures provide child all necessary elements for a full-fledgedpower supply. You may have to try several types of nutritional formula to choose the one that suits your baby. Once you find a product that the child will eat with pleasure, he immediately begins to gain weight.
5
If the child is too active, then in short supply weight there is nothing surprising. Just all the calories from food, he immediately spends in motion. And if the baby's health does not suffer at the same time, he is cheerful, active, and with a chair that's all right, then it's not worth changing his diet significantly. Add an extra meal between lunch and dinner or between breakfast and lunch. But in no case do not overfeed child, do not make him eat if he does not want to.
6
Many children are closer to adolescencebegin to grow rapidly, extend upward. At the same time it seems that the child has lost a lot of weight. In fact, this is not so. Simply, he became taller, passed the infant plumpness, and it began to seem that the child had lost much weight. Do not worry. The majority of adolescents successfully survive this period, and by 17-19 years they restore normal weight. Simply increase the amount of food that you usually gave to the baby. Make sure that there is enough meat and vegetables in the diet. Young men aged 14-17 should consume at least 3,200 kcals per day. Girls - 2800 kCall. And if the child is actively involved in sports, the amount of energy consumed should be increased by one and a half to two times.
7
Most likely, there is nothing wrong with shortcomings weight no. But if the child refuses to eat, became sluggish, inactive, sharply lost weight - this can be a sign of a serious illness. Therefore, when these symptoms occur, do not delay contacting a doctor. Time spent therapy and nutrition, it is sure to help your baby gain weight.
Tip 3: When you begin to realize yourself as a father
After the news of his wife's pregnancymen are frightened, some of them are happy with long-awaited happiness, and someone is plunged into depression, trying to get used to the idea of paternity. But no one can immediately realize what this concept really means.
Instructions
1
Awareness of paternity does not come in a short time.All nine months that a woman's pregnancy lasts, a man has to get used to her condition, mood swings, hysterics, strange desires and trips to hospitals. And also to the idea that he will become a father. It is not so easy to understand it, because it changes the way of life that has been habitual, places great responsibility on the man, as the head of the family.
2
However, a woman's pregnancy provides the necessarytime for the man to be able to prepare for the appearance in the family of a new member. And it's not just about buying new things, but also realizing the fact that now a man will become a father. Women sometimes have a hard time during the bearing of a child, it's hard physically and morally, but they may not notice that men can be just as hard. After all, they rethink their own lives and achievements, take care of their future status, even sometimes they become jealous of their spouse for the future child.
3
Do not immediately try to imagine yourself a father,first you need to get used to the idea of a child. In any case, he will cause a storm of emotions, regardless of the mood of the future pope. Further it is necessary to recognize that it will not be possible to prepare fully for the appearance of the baby, no matter how many books you read and how many advice the experienced friends have listened to. You can not learn everything in advance until the baby is at home. And then you have to try a lot in practice, so do not be afraid to take the baby in your arms, bathe him, play with him or rock. But even the moment when the baby is born and the joy of meeting with him are not yet made from the real father's man and do not help to fully understand himself as such.
4
Real understanding comes later, after 1-2months of the child's stay in the house, after sleepless nights and the manifestation of caring for the woman and the baby, after difficulties and even possible quarrels. It is not given simply, but the feeling when a child first finds out his father and smiles at him, is unusual. And for him you can forgive inconveniences and other troubles.
5
Even if in the first weeks of a child's life the relationshipwith his wife do not add up, the child seems strange not not like you, you do not need to despair. This is absolutely normal phenomenon, as stress at this time is experienced by everyone. The main thing is not to shut yourself out on your own feelings and understand that it is the little life next to you that is what you need to take care of now and what you should devote your time to. After all, paternity is not just a status, it is associated with a huge love and giving oneself, your strength and time to your own baby. Only by understanding this and taking all the difficulties for granted, a man can understand why he lives on earth.
