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If for several days in the bodypeople will not receive the right amount of water, irreversible processes will begin. They can lead to dehydration of cells. The daily requirement of an adult in a liquid is about 4 liters. It should be noted that 2.5 liters of them account for drinking water, and only 1.5 should be a liquid in the form of juice, tea, soups. There is an opinion that the body needs a moist, not boiled water for normal functioning. Boiled practically lacks the necessary mineral salts. Excess boiled water can lead to swelling. It is quite difficult to drink the necessary amount of liquid per day, but with the help of some tips it can be done without problems. Before starting work, place on your table a liter decanter with fresh cool water. Set the task before the end of the work shift to drink it. After all, it will be half the daily rate. When you get home, put the liquid in a prominent place. Get the right mug. Let it be bright, with some drawing. In general, such that there was a desire to use it more often. Always, especially in the hot season, leaving home, take a bottle of water with you. Suitable half-liter capacity, which can be purchased at any store, it is not heavy and does not take much space in the bag. If you are a car enthusiast, get yourself a rule to keep the fluid in the car. Eat more fruits and vegetables. Before and after sleep drink on a glass of water. There is a rule: you need to consume 3.5 liters until six in the evening. From 18-00 until the morning - half a liter, this is subject to dinner. This is justified by the fact that the genitourinary system of a person needs rest from six o'clock in the evening until the morning, which means that large loads are undesirable at this time.