Tip 1: Salad with avocado and pine nuts

Tip 1: Salad with avocado and pine nuts

The avocado pulp contains a large amountvitamins such as E, B, A, K, C and minerals. Avocados are used in the preparation of various salads. It is best to combine avocado with seafood. Pine nuts added in a salad with avocado can be an alternative variant of a new taste.

Avocado and cedar nuts salad

You will need:

For salad:

  • avocado 3 pcs.
  • lemon 1 pc.
  • pickled salmon 200 g
  • olive oil 2 tbsp.
  • mustard
  • basil
  • apple cider vinegar 2 tbsp.
  • pepper
  • salt
  • pine nuts 2 tbsp. l
  • arugula

For pickled salmon:

  • Salmon 500 g
  • salt 100 g
  • sugar 100 g
  • pepper
  • greens of basil and dill

Preparation:

To begin with we will pickle salmon. We take a thick part of fresh salmon fillets. Rinse, cleanse the skin and bones. The greens of basil and dill finely chopped. In a blender, chop the sliced ​​greens, salt, sugar, pepper, a little olive oil.

The resulting mixture wipes the salmon and put ina plate. After that, cover the fish with a film and put it in a cool place for 12 hours. After this, it is necessary to rinse the fish under a stream of cold water, so that salt and greens remain. We spread the washed salmon on a napkin.

Now take the avocado. Cut the avocado in half and remove the stone. Using a teaspoon, we extract the pulp of avocado in the form of balls. Lemon juice drizzle balls. We cut into marinated pickled cubes. Basil and rukkola wash. Basil finely chopped.

Make sauce for salad. To do this, mix mustard, olive oil, apple cider vinegar, salt, pepper, water.

In a salad bowl, we put avocado balls, pieces of marinated salmon, finely chopped basil, rukola, sprinkle with pine nuts. Mix everything and add the sauce.

Tip 2: Salad with avocado and black grapes

In spring and summer, you want something vitamin, fresh and beautiful. Prepare a salad with avocado and black grapes - this fruit dish will decorate and diversify your table on holidays and on weekdays.

Salad with avocado and black grapes

You will need

  • For salad:
  • - 1 avocado;
  • - 20 pcs. black grapes;
  • - 1 tbsp. a spoonful of lemon juice;
  • - A handful of pine nuts;
  • - Rocket salad.
  • For refueling:
  • - half a red onion;
  • - 2 tbsp. Spoons of olive oil;
  • - 1 tbsp. a spoonful of white wine vinegar;
  • - 1 teaspoon of honey;
  • - 1/2 tsp of grain mustard;
  • - pepper, salt.

Instructions

1

Roll out the dry frying pan, pour on it cedar nuts, fry them until golden brown. Instead of pine nuts for this recipe, and almond petals.

2

Mix in a deep bowl of olive oil withwine vinegar, honey (take the liquid), mustard. Season with pepper and salt to taste. Remove the red onion, finely chop the half, send it to the gas station, mix everything again. Such salad dressing can be stored for several days in the refrigerator, it can be prepared in advance. It is suitable for many vegetable or fruit salads.

3

Rinse the leaf lettuce, dry on paper towels, place on a serving plate. In the future, they will have to lay out a ready-made salad with avocado and black grapes.

4

Peel the avocado, remove the stone, cut into slices, sprinkle with fresh lemon juice, so that the slices do not turn black. Put the avocado on top of the lettuce leaves.

5

Rinse the black grapes, cut each berryin half, put on top of the avocado. Pour the salad dressing. Sprinkle with fried pine nuts. Salad is ready to go to the table, it is not required to insist. If you still have refueling, then store it in a jar in the refrigerator or serve separately, along with a salad in the gravy boat.

Tip 3: Benefit of watercress

Cress-salad is loved by summer residents for keeping up withbefore other vegetable crops. Greenery is rich in vitamins, minerals and fiber, most often it is used to make salads. Since the plant is absolutely unpretentious, it is grown even on window sills, thereby supplying year round fresh greens to the table.

The use of watercress

Useful properties of watercress

The plant is rich in vitamins and microelements,cellulose, essential oils, alkaloids, glycosides and various mineral substances. The high content of the whole range of vitamin B allows the watercress to restore the state of the nervous system to normal, gently exit from stressful conditions and depression. By using this plant, you help your body normalize the digestion process and equalize blood pressure. The content in a watercress of some quantity carotene, vitamins A, E, PP, B positively affects the optic nerve of the eye, strengthens the eyeball. As a prophylaxis against cataracts, doctors recommend more often include salad in the diet. For medicinal purposes, watercress is used as a diuretic for severe edema, with mastopathy and oncology as a preventive agent, as medicinal dressings for acne, dandruff. The high content of iodine lettuce helps in regular use to keep the thyroid gland functioning normally. In combination with other vegetables and even fruits, watercress helps to get rid of excess fat deposits during diets, as it quickly satiates the body and calorie content is very low . In cosmetology, oil and tinctures of watercress for skin care of the face and hair are used. Extract from this plant is a part of anti-inflammatory masks and serums.

Rejuvenating facial mask from watercress

For preparation you will need:- gruel from the leaves of cress-salad - 2 tablespoons - curdled milk - 2 tablespoons. To get a gruel, lettuce leaves need to be thoroughly washed and then grinded in a mortar. Take the necessary amount of obtained gruel, add to it curdled milk, mix thoroughly the composition and apply it to the face. Hold the mask for 10 minutes and then remove it, washing it off with warm water. Then you can wipe your face with an ice cube or rinse your skin with colder water. Such mask will help the face skin soak up with vitamins, remove puffiness and give the face a fresh and healthy appearance. The watercress greens are widely used in cooking, both fresh and in the form of various soups, pie fillings, seasonings for snacks and hot dishes. Slightly bitterish spicy taste of the plant remotely resembles a horseradish taste, only more tender. Combining lettuce leaves with sweet and sour fruit, you can get a great light snack, which is good to serve fish or meat.

Green salad

To prepare this cold appetizer youyou will need: - watercress - 100 g, - kiwi - 2 pcs - avocado - 1 pc - arugula - 70 g - lemon - ½ pcs - natural honey - 1 tsp - cedar nuts - 1/3 tbsp - French mustard with whole grains - 1 tsp - olive oil - 30 ml. Leaves of watercress and arugula must be thoroughly washed and dried, then ripped and put in a bowl for salad . The fruits of avocado and kiwi should be peeled. Remove the kernel from the avocado and cut the fruit into small cubes. Kiwi can be cut first in circles, and then cut into several pieces. The lemon fruit should be washed, wiped and peeled off a little bit of peel with a small grater (1 tsp). Then it is necessary to cut the lemon in half and from one part squeeze the juice into a separate bowl. In the same bowl, add a spoonful of mustard with whole grains and melted natural honey, mix well the sauce, then add olive oil and mix again. Grease the salad with sprinkled cedar nuts and season with sweet and sour spicy sauce. You can serve snacks with meat or fish.

Tip 4: Salad "Orange Surprise"

Very tasty and refreshing salad of pumpkin, shrimp and avocado with mint-basil dressing, orange flavor and pine nuts. This salad is suitable for a romantic dinner.

Orange surprise salad

You will need

  • - 250 g of purified pumpkin;
  • - 8 large shrimps;
  • - 1 avocado;
  • - A handful of pine nuts;
  • - sprig of mint, green basil;
  • - juice from half an orange and a lemon;
  • - 2 tbsp. A spoonful of olive oil;
  • - 1 tbsp. A spoon of butter;
  • - lettuce root or rucola, pepper, salt.

Instructions

1

In advance, boil the shrimp in salted water until ready, clean them from the heads, shells and intestinal vein. Cedar nuts slightly fry in a dry frying pan without adding oil.

2

Pumpkin beforehand, cut into slices,fry on 1 tablespoon of cream and olive oil, stirring. It will be 5 minutes. Pumpkin should not turn out too soft - this for a salad will not work.

3

Peel the avocado, remove the stone, cut into slices, sprinkle with lemon juice, otherwise the pieces of avocado will quickly darken.

4

Prepare salad dressing. To do this, rinse the sprigs of fresh mint and green basil, parse into leaves, cut very finely. Squeeze the juice from half an orange and lemon, mix with 1 tablespoon of olive oil. Pepper and salt to taste. Add chopped greens, mix thoroughly. Dressing for pumpkin salad is ready.

5

Rinse the salad with corn or any other leaflettuce, dry, place on a serving dish. Top with piles lay out a pumpkin, shrimp, avocado. Pour the orange dressing, sprinkle the finished salad "Orange Surprise" with pine nuts. You can add the flesh of the orange, cut into cubes.

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