Tip 1: Diet before the wedding

Medicine

Tip 1: Diet before the wedding

For the bride it is important to look perfect on yourwedding, freely and confidently feel in a beautiful dress. But what to do if there are wrinkles on the abdomen and an unnecessary volume on the hips, and the celebration very soon? Without panic, you can become impeccable and get rid of extra pounds in a month if you adjust your diet.

Change the power mode Reduce the amount of fatand carbohydrates in your diet. Limit the use of flour products and sweets, as well as dishes from potatoes. In the ration of the bride must be present lean boiled meat, fish steamed, a large number of vegetables and sour-milk products. Sweets can be replaced with dried fruits, salt with fresh herbs of parsley and dill. For breakfast, oatmeal or muesli, as well as light omelet and cottage cheese products, will suit you. Lunch should consist of a small piece of boiled lean meat and vegetable soup. During a snack, you can have a snack with fruit, juice or yoghurt. Dinner should be light, but substantial - an omelette with a vegetable side dish, cottage cheese, fish dishes. Drink more water To the body was easier to get rid of toxins and toxins, drink 1-1.5 liters of clean water per day. When there is a lack of fluid, the body is difficult to cope with the processing of fats and because of this, cellulite appears. The first glass of water should be drunk in the morning on an empty stomach, half an hour before breakfast. This will help to adjust the work of the intestine, it will adjust the body to awakening. Do not torment yourself with hunger The diet before the wedding is a mild, health-improving regimen, thanks to which you can get rid of excess weight without violence over the body. Therefore, do not starve yourself, this can adversely affect your psychological health. It is better to spend several times a week, days off. Effectively affect the body of apple, cucumber, buckwheat, curd mono-diet.

Tip 2: Diet before the wedding: in the step before marriage

Unfortunately, almost every girl has a coupleextra pounds. No, no, they do not interfere with these kilograms in any way, but if an important event is ahead, such as a wedding, then you want to be perfect in every sense and from all angles. A wedding is a responsible business, on which the bride should be more beautiful than anyone else.

How to lose weight if there is a month left before the wedding?

A month is not so little. During this time you can adjust your figure beyond recognition. At no time do you need a hunger strike. Choose a good, balanced diet.

Approximate diet of a diet

Breakfast: milk, cracker or coffee without sugar with black bread.

Lunch: chicken broth, a piece of boiled chicken breast, tea or boiled fish, vegetable salad without dressing.

Dinner: a glass of 1% kefir and toast.

Exclude sweet, fried and flour. This is not so difficult to refuse. Change your favorite chocolate with a spoonful of honey, and change the fried chicken to a boiled breast.

The amount of liquid drunk per day should be equal to 2.5 liters.

Between the main meals, have a snack with apples, fresh cucumbers or kiwi.

How to lose weight if there is a week left before the wedding?

For a week you can not lose 10 kilograms, but without any problems you can give your figure seductive curves.

To lose 4-5 kilograms for such a shorttime, try to control the amount of calories consumed by you, their number should not exceed 1000 kcal per day. To sustain such a "week" marathon is not easy.

Approximate your diet for each day:

Breakfast: coffee, a sandwich with cheese and tomatoes (177 kcal)

Lunch: tea, vinaigrette, borsch, cabbage rolls (400 kcal)

Dinner: kefir, a piece of boiled chicken breast (150 kcal)

In breaks between meals, drink 1% kefir and crunch lettuce leaves.

Go to a sauna or a sauna to remove excess fluid from the body.

Try to eat as many spices as possible, because they help make metabolism swift.

At no time should not eat after 6 pm. Endure a week, and then, suddenly, and do not get used to it.

Half an hour before a meal, drink a glass of water. Water will help reduce your appetite.

Try to acquire useful habits. Stop using the elevator, start drinking tea without sugar, do morning exercises.

How to lose weight, if before the wedding 3 days?

What if you remembered for 3 days before the celebration? Do not worry, there is a way out. If you follow all the recommendations, you can lose 2-3 kilograms.

First, you need to spend 3 days on a mono-diet. The essence of mono-diet is the consumption of the same product for several days. Take yourself buckwheat. For the night you need to pour the rump with boiling water, and for the next day you should eat only it. Also you can afford 1% kefir.

Record immediately for a sauna, a massage, as well as a chocolate wrap. Our goal is to get as much liquid out of the body as possible.

If you act quickly, then you will succeed. Motivate yourself constantly, imagine how elegant you will look in your wedding dress.