How to lose weight without diet at home

How to lose weight without diet at home



To put yourself in order and lose weight, do not necessarily exhaust your body with hunger strikes and diets, there are many ways that will not bring harm to health and help achieve what you want.





How to lose weight without diet at home


















You will need




  • - water;
  • - body lotion;
  • - composition for wrapping;
  • - massage oil or scrub;
  • - food film;
  • - body cream;
  • - a means for cleansing the intestines;
  • - healthy food;




Instructions





1


To lose weight at home, you needexclude starvation. In no case do not deny yourself a healthy and healthy food. Forget about intermediate snacks, because the body needs a normal meal with vitamins and trace elements. Avoid the use of sharp, salty foods, as well as sweet and flour. They are the most harmful opponents of a good figure. It is better to please yourself with sweet fruits and juices - they will be much more useful. For twenty minutes before eating, drink a glass of water. Water weakens the feeling of hunger, and thanks to it, you will eat much less.





2


Lose weight without diet at home can, butthat's no sport at all. Sports loads are the most effective way to get rid of excess weight. In addition to active jogging and squats, it is necessary to include in your training exercises for the abdominal press, the muscles of the legs and hands. After dropping a lot of extra pounds, the skin becomes flabby, if it is not fed with vitamins and strengthened by physical exercises.





3


Also an excellent way to lose weight without a home dietcan become a massage and various wraps. First, visit a warm bath with sea salt or a bath. Then carefully massage all the problem areas of the body using a scrub or massage oil. After the massage, apply a special lotion on the body.





4


If you decide to make a wrap, then afterbath at home, apply a special composition to the skin. You can use honey, algae, olive oil or green tea for this procedure. After applying the mixture, wrap all problem areas of the body with a food film. After 40-60 minutes, rinse and apply a moisturizer.





5


Be sure to accustom yourself to the rule not to eat at night, otherwise all efforts will be in vain. Before going to bed it is better to drink a glass of milk or warm tea.





6


To lose weight at home waseffective, it is necessary to clean the intestines of the slag. This procedure will not only help get rid of excess weight, but also strengthen your health. In addition to special preparations for body cleansing, you can use dissolved honey in water, prune jelly or a mixture of castor oil and lemon.





7


Use the technique of auto-suggestion, because our thoughts are material. Presenting yourself slim and fit, you will soon achieve the desired result.




























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