How to choose group workouts in a fitness club
How to choose group workouts in a fitness club
ABL, ABS, TBW, Aerokick and something else there, too"aero" or "turbo". This is how the schedule of any commercial fitness club looks like. How to choose the necessary training? First of all, set a goal, why do you go to the club, and then navigate through a simple scheme.
You will need
- Timetable of your fitness club, 1 hour of time, free consultation of the administrator at the reception desk
Instructions
1
Set the training goal. If you want to lose weight, you need to attend 2-3 strength training for all muscle groups, and 2-4 lessons of aerobic format without a power unit. If you aspire to "remove the stomach", "pull up the sides" or otherwise rebuild your problem areas, you need 2 power for all muscle groups, 1 specialized lesson for the problem zone, and 1-3 lessons of aerobic format. For those who just have fun, you can do with a couple of power in a week and a couple of dance lessons, aerobics or ... anything that just likes it.
2
Choosing group strength lessons for the whole body,we keep in mind two names: "Hot Iron" and "Body Pump". This is a certified power program for the whole body, developed by fitness professionals. They can reduce the amount of fat deposits, and strengthen the muscles. As a result, it will not be a "huge Hulk", but a slim, elastic body with beautiful forms. If there are no such programs in your club, look for the lessons of TBW or Body Correction. On them you will make force movements, but with small scales and in multi-repeat mode.
3
When choosing a workout for problem areas, rememberschool English. ABL is a lesson for the press, hips and buttocks. Abs or Crunch - for the press. Sometimes in the schedule you can find Upper or Lower Body, respectively, training on the "top" and "bottom" of the body. All these lessons are aerobic-power, that is, they combine the work of the heart and the training of muscles in a multi-repeat mode. If English is not your horse, just ask to "translate" some of the administrator's names to the club's reception.
4
In the world of aerobics there are dance (dance, latina,zumba), "combat" (kickboxing, aerokick), and classical (step, aerobics) lessons. On the first you will learn simple na and dance small bundles, on the second - imitate beats and a series of strokes, and on the third - perform steps to music or choreographic ligaments. Here you just have to choose what you like. Any lesson of such a plan perfectly strengthens the heart and blood vessels, and burns calories.
5
There are also lessons in the direction of "reasonable body," Yoga,callanetics, pilates, stretching - all in order to improve flexibility, and relieve stress. Callanetics and pilates are designed to replace power for those to whom they are not suitable for medical reasons. Well, the content of the yoga class depends very much on the instructor, and only practice will help to choose.
