Choose shoes in the fitness club
Choose shoes in the fitness club
Going to visit the fitness club, take a walk around theshops in search of good and comfortable shoes. After all, the quality of training depends on it. If the sneakers are not comfortable or where they are tight, this can lead to poor results.
You will need
- Read the tips for choosing the right sneaker for fitness.
Instructions
1
If you decide to spend most of the time on the treadmill, then low models are suitable in which the ankle is not fixed: the risk of getting an ankle strain on a cardio machine is minimal.
2
Shoes for intensive training is different fromrunning. It is not so easy. Yes, this is for the better: additional weighting allows you to work out the muscles of your legs better. Among the models there are often high specimens that fix the ankle: the likelihood of injuring the ankle is too high.
3
If you decide that you will be engaged at allsimulators, then look at the universal models. They have a rigid flat rubberized outsole, a shallow protector and a cushioning system located in the heel.
4
For modern street dances like hip-hop you need sneakers with a flat thick sole and a protector without a relief that will allow you to perform sliding movements.
